Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

Being still and knowing that God is God can bring peace when we're anxious, Bible Scripture meditation from Psalm 46:10 is the verse for focus today. Psalm 46:10, "Be still and know that I am God," emphasizes the freedom and simplicity of just being, existing, and knowing God's presence. In this episode, Michelle shares a technique of repeating and segmenting the verse to focus on its meaning and deepen the connection with God. The episode concludes with the reminder that God is the Creator, and we are His creation, and that understanding brings peace and joy, empowering listeners to face their day with confidence.

In this episode, Michelle discusses the trauma recovery journey and how to think positively when feeling stuck. She explains that trauma is a painful past experience that impacts us beyond our ability to handle it. Often, we develop coping skills to prevent similar situations but they can end up hurting us. Michelle reassures that even if feeling stuck or are facing familiar pain, you are making progress and have already survived.

Join the Empowerment Oasis, 12 Week Coaching Program toward your unstuck goals! Sign-ups now open, and Early Bird Discount and bonuses available through Saturday, October 7, 2023. Click here for more information and to register: Empowerment Oasis Coaching Program (mentalhealthforchristianwomen.com)

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In this episode, Michelle discusses the concept of where individuals are in time based on their trauma and actual chronology. She explains how trauma can cause certain parts of us to get stuck back in time and the importance of time travel in healing trauma. Break free from what holds you back by learning how to think like a therapist but with the practicality of a roadmap toward your goals and healing needs. When you learn how to think about what's happened to your mindset and experience, you learn what you need in order to move forward.

Join the Empowerment Oasis, 12 Week Coaching Program toward your unstuck goals! Sign-ups now open, and Early Bird Discount and bonuses available through Saturday, October 7, 2023. Click here for more information and to register: Empowerment Oasis Coaching Program (mentalhealthforchristianwomen.com)

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Today's Scripture Meditation comes from the Bible verse we can study as found in James 3:13 which speaks about having wisdom in the way we live our lives. Scripture meditation can help us to calm our anxiety, encourage us, and lead us into a closer walk with the Lord and with others in mental health, relationship, and emotional wellness as well as to heal from the traumas of life.

Learn more about the Empowerment Oasis 12-Week Coaching Program that begins soon! Early Bird sign-ups with bonuses are available until the end of the day, Saturday, October 7, 2023. To sign-up or learn more, go to: Empowerment Oasis Coaching Program (mentalhealthforchristianwomen.com)

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In this episode. Michelle discusses the concept of magical thinking and how it can hinder personal growth and healing. She shares personal anecdotes and examples from her clinical experience to highlight the distortions and fallacies that can arise from magical thinking. Throughout the episode, she debunks five common lies associated with magical thinking that Christians may accidentally fall into, such as the belief that feelings equal facts or that one's actions alone can control outcomes. She emphasizes the importance of acknowledging these distortions and finding a balance between faith, prayer, and taking practical actions in order to navigate mental health challenges effectively.

In this episode, Michelle shares a personal experience to illustrate the importance of gaining clarity in our lives. She talks about how sometimes we can think we have everything figured out, only to realize that there is missing information that can change our perspective. She emphasizes the role of therapists, coaches, and mentors in providing the outside perspective and insights that we may not see ourselves. She also introduces her "Empowerment Oasis" program, which offers resources and coaching to help individuals gain clarity, accelerate their goals, and find healing from anxiety, and mental and emotional pain through coping skills and help. She invites listeners to join the program or check out free coaching tools on social media. The episode concludes with an invitation to sign up for the program and take advantage of early bird bonuses.

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In this Scripture meditation, we are focusing on the theme of hope as talked about in several Bible verses, emphasizing the importance of hope in the Christian faith. May this encourage you to focus on God's truth and help you to be encouraged that you will find strength in God, who fills you with joy and peace through the Holy Spirit to overcome hardships with trust and confidence.

This episode also covers details on the Empowerment Oasis coaching program providing inspiration for listeners seeking mental and emotional well-being and healing from anxiety, emotional pain, and mental struggles with thoughts. The program aims to help individuals struggling with anxiety, insecurity, stress, or emotional hurt to move from surviving to thriving. It offers personalized coaching support, video modules, and a journaling workbook using a five-step method called the Empowered Freedom Framework. Listeners are encouraged to visit Mentalhealthforchristianwomen.com to learn more and sign up for the program.

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Your Needs Are Worth Attending To just as you ARE. You don't have to fall into the the common tendency that many Christian women do, of comparing themselves and their situations to those of others or where they wish they were already. You don't need to judge your own needs and experiences. You are unique, and your life journey is unique and valuable, and it is important to recognize and prioritize one's own needs without comparing them to others. Effective coaching meets you where you are, as you are, and pays attention to you, your story, and your needs. To learn more about why Michelle's upcoming 12 Week Coaching program can be a great experience for your and your needs and goals, listen in.

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You are powerful because God is powerful, and His Spirit resides in you as you are a Christian Woman. However, life, hurt, pain, disappointment, insecurity, and other things can get in the way of you feeling and living in that power on a daily basis. If you know that you want to change, improve your life, get unstuck, and break free from the things that hold you back so that you can go from merely surviving to thriving in your personal life, mindset, emotions, self-care, parenting, and spiritual growth and service to God and others, what is stopping you? Today's episode shares 5 Reasons You May Not Be Ready to Take Action Toward Your Goals. Listen in.

Registrations are Open Now! To join the Empowerment Oasis Coaching Program or get a free consult session to see if it is for you, follow the link below.

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Today's Scripture meditation is based on Deuteronomy 31:8, with the message that the Lord Himself goes before you, is with you, and will never leave or forsake you to encourage you to reflect on the areas of life where God's presence and guidance are needed and there to overcome anxiety, fear, and discouragement. , especially in moments of fear or discouragement. God is already ahead, leading the way and working things out for your good. You can have confidence, knowing that God is by your side and ready to help you face the challenges of the day. God is a good God who loves and cares for you, and you can take on the day with His support.

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