Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

We all can be prone to falling into the could have, would have, should have trap, and if only trap.

Dealing wtih regrets can cause sleeplessness, anxiety, depression, and pain and emotional hurt and suffering.

It's time to think of it a more helpful way. Listen in to get freed from your regrets from hindsight bias.

When we consider that our very beings are here to serve the Lord, it stands to reason that His Word in Scripture can tell us how best to posture our minds, hearts, words, and actions for the best results. Today, we are going to do a meditation to ground ourselves for the situations, events, conversations, and opportunities we have going coming up in our day and the week ahead.

As you gain this felt sense of solidness, listen to the following meditation based on the words of Scripture from Psalm 19:14 which says, "May these words of my mouth and this meditation of my heart be pleasing in your sight, Lord, my Rock and my Redeemer," and Ephesians 4:29 which says, "Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen."

Podcast listener, Stephanie, shares her anxiety and overwhelm with her schedule, experienced in dealing with chronic pain after breaking several bones in a collision with a MAC truck as a teen, she has many medical appointments and not a lot of free time as she works and tries to manage her householf well. Listen in for the advice Michelle provides her in today's episode.

Our thoughts determine our steps, and our steps determine our futures. Goal-setting and self-management with a one thing at a time focus where you can take one action even if you can't take every action presently is important. If you need help getting unstuck and changing your mindset listen in.

Scripture says that God is Emmanuel - Jesus is Emmanuel - God is WITH us.

Listen into this meditation on the truth of scripture that comforts us and strengthens us through whom God is, and His being with us means that we have all that we need with us, peace over anxiety, provision for our needs, strength to face life with Him.

This episode asks some key life coaching questions that can help you to move forward toward your goals. Goal-setting is simple once you know how to reverse engineer your goal back to your basic action steps and can identify the ONE thing you will focus on going after. This relieves anxiety, guilt, and the dreaded "shoulds." Listen in.

Do you feel like you're stuck or even going backwards? Do you wonder, "Where is God in the midst of my suffering?" Or, "Where is God in the midst of my stuggle and pain?" It's not God keeping any good gift from you, but you may need to reach for it. If you want to change your life, reframe your mindset, and take effective actions steps toward your goals, from overcoming anxiety to having healthy relationships, to doing things for better self-care and peace in your life, listen in. The cookie is already yours.

Have you ever felt stuck, overwhelmed, or like you just need clarity and to find a plan for direction so that you can set goals and meet them effectively? Coaching can help you with goal-setting, and can be used as a stand alone service, as an on-going wellness tool, as an adjunct to therapy, or as a next step after therapy or counseling. Life coaching can help you to move forward faster through the power of effective mindset techniques, and with Scriptural truth, Christian life coaching can help you to step into the abundant life that Jesus has given you. Listen in to learn more about how Christian coaching can help you to reach your goals, save time, get off the hamster wheel, and bless your family, relationships, self, and others.

Today, Michelle coaches a listener on how to take control of her career, her focus, and set goals and a plan of action to move forward, including toward having more patience in marriage with her husband, better time management, and consideration about how to focus on an entrepreneurial endeavor and learning curve time.

Coaching and Counseling do have some similarities which overlap, but they serve two different purposes and two different types of client needs and goals. If you've ever wondered the difference between coaching and counseling, listen in.