Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

Today, Michelle talks about 7 + ways that women typically neglect themselves and their needs, and this is especially found in those caring for young children, dealing with anxiety or depression, and those with a lot of stress and packed schedules they are trying to balance. However, awareness is the first step to taking an action that can make a big difference in your life. Listen in to notice if you are neglecting taking care of yourself in one of these ways, and make a decision to work on improving in that area one step at a time for whole person wellness.

God gave you life and purpose, and today's Monday Scripture Meditation focuses us on both of these. Meditation on Scripture can help with mental health, anxiety management, and bring peace to the soul and mind as well as reduce stress. As we focus on God's truths, we gain clarity and rise above the things that are temporary on this earth for the things that really matter and last.

Today's Scripture meditation is based on the following Bible verses:

John 1:1, 1 Timothy 2:5, Acts 4:12, John 8:12, 1 Corinthians 6:19,1 Corinthians 3:16,Top of Form Revelation 3:20, 1 Corinthians 10:31, John 10:4-5, John 14:15, Isaiah 30:21, John 14:23, and Deuteronomy 28:1-68 .

This episode talks about nine things that are common and yet not actually problems when it comes to mental health and mental health care, and why. Listen in.

Sometimes, we are just too overwhelmed by life circumstances due to stress, depression, overwhelming responsibilities, or other factors to even know where to begin to get on solid footing again. In today's episode, Michelle makes a case for starting with a shower.

In this episode, Michelle talks vulnerability, specifically her own and yet, the step-by-step way in which she is offering it up to God for His purposes through the announcement of a new Mental Health for Christian Women website and amazing free offerings for listeners. Overcome your anxiety about vulnerability, and take a leap as you take a listen to today's episode. It's time for mental health for you, Christian Woman.

We are all fragile vessels of clay, like pottery fashioned by the Master Artist. When you feel weak or hurt mentally or physically, God can mend you and strengthen you to heal and mend even stronger than you can imagine. He makes broken pieces whole and beautiful. So, if you are looking to heal from anxiety or heal from mental illness or hurts, you are in God's capable hands.

As we focus on God as Creator in today's Scripture meditation, may it bring you peace and still any anxiety you have, knowing that there is a greater provider looking out for you. If He created the world, and He did, He can certainly care for you, His beloved creation.

Pop culture feeds us a lot of songs, shows, and beliefs that, if we aren't careful, can become subtle lies that erode our solid Biblical foundation and Christian standards. A healthy mindset and successful life don't come from seeking our own satisfaction, they come for doing things God's way. That is the only way to true life success.

The title of this episode may sound unScriptural, unChristian, or maybe even scary, but listen in to hear how God may have already answered some of your prayers, heard your needs and provided, and how He's already made a way for you to see Him in your life and moving forward. Don't be stuck, change your mindset, and use what God has provided for you already. Then, wisely take action steps until you get to your goals.

Do you know that your mindset can either be helpful or get in your way? When we base our choices on half truths or outright lies without even being aware of the fact that we aren't seeing things clearly but with a bias, we limit ourselves. Learn the tips to turn your thoughts and actions from limitations to possibilities.