Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

Sometimes, we notice feelings that are unpleasant, but that doesn't mean that they are "bad." Feelings are neutral, but what you think about them and how you manage them can lead to clarity or shame. Choosing not to label something that we are made by God to experience can make the journey easier when tough times come.

Today's weekly Scripture focus is on God's Word and Hope. Be encouraged. God is near to you, and His word is true. Anxiety, panic, trauma, pain, and discouragement are no match for our Powerful God.

Have you ever wondered if you would benefit by taking a mental health medication? Whether you are dealing with overwhelming panic, anxiety, lack of focus, sleep difficulties, psychotic thoughts, or mood fluctuations such as depression or mania, medication may just be a viable tool for your toolbox but only under a doctor's care and supervision. Yet, people often fear mental health medications for various reasons such as wondering if it shows a lack of faith for God to do the healing, or fear that it will become a crutch or change a personality. In today's episode, Michelle shares why it doesn't have to be so scary or complicated and what you might notice when you think it may be time to talk with your doctor or psychiatrist.

Disclaimer: This episode is not to be considered therapy or medical care in anyway. If you need professional help, please seek it out.

Did you know that you can go back in time with your nervous system to unburden younger and protective parts that need your help? Acknowledging the younger parts of your personality and their needs and providing them with love, care, compassion, and healthy "parenting" from your attuned adult self can bring healing to your whole being.

Do you ever wonder, "Why do I do the things I do?" "Why can't I just get past this already?" Or, "Why is this so hard?" It could be because you have sub-personalities; we all do. Through ego state and family systems awareness, courtesy of Dr. Richard Schwartz's discovery, today's episode shares more about our internal experience as humans and parts and jobs of our personality. Understanding these concepts can help you to negotiate with your various parts and their needs so that you can identify how to move forward toward your goals.

Have you ever felt conflicted and confused by how you are reacting? Have you noticed that one part of you wants one thing, and another wants something else? This is actually quite normal. We all have internal drives trying to keep us safe and helping us to reach various goals. Sometimes these work for us, and sometimes, they work against other parts. However, they are all trying to provide something of value for us. Listen in for the first part of this series on our internal committe, ego states, and internal family systems concepts to better learn how to manage your life and relationships.

Safety from the troubles of this world can only be found in the refuge of God. Today's Monday Morning Scripture Meditation points our trust to the safe place we have in Him. His safety overcomes our anxiety, our stressors, and the pains of this world.

Is EMDR for me? You may have wondered if EMDR is for you or someone you love, and you may have some questions from, "How long does EMDR take" to "Is EMDR Hypnosis?" The answer to that is the timeline depends, and it is not hypnosis. However, to learn more about these answers and more, listen in.

What actually is EMDR, how does it work, and how is it done? EMDR can treat PTSD, performance, phobias, and addictions. From anxiety to trauma, EMDR is a great protocol for healing.

What is EMDR? Can EMDR help me heal from anxiety and trauma? What does it stand for? How does it work?