Two trauma experts discuss resilience - what it means, how it works, and how we can cultivate it in our lives.

When the unexpected happens we often find ourselves adapting to “a new normal”. In this third episode of the Trauma and Resilience series, we learn about resilience - what it means, how it works, and how we can teach and cultivate it.

Professor Mark Creamer is joined by Associate Professor Sam Harvey and Dr Patricia Watson (USA), two leading clinical researchers of trauma, resilience and early intervention, who share their perspective on resilience as well as their strategies for the prevention of traumatic stress.

Visit the MHPN website to access this episode’s host and guest bios, recommended resources and a self-directed CPD form for this episode.

Share your comments, questions and feedback about Trauma and Resilience, or any of MHPN’s podcast series here: https://mhpn.org.au/podcast-feedback/.