Trauma Unbound

By Jesse Deal

Join me, Jesse Deal, as I share my own story of trauma and the wisdom I have gained. Bi-weekly I will discuss different aspects of parts work and working with a system.

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Trauma Unbound:

How many episodes does Trauma Unbound have?

The podcast currently has 31 episodes available.

Trauma Unbound episodes:

October 20, 2025 21: Guest Michael Vaccaro-Your Power is in Your Presence
I'm honored to have a conversation with Michael Vaccaro. Michael is a counselor in Australia who practices mindfulness, self-inquiry and somatic psychotherapy. Join us in our discussion about the challenges men face in therapy today.
Reach out to Michael here https://www.michaelvaccaro.com.au
Read Michael's substack here https://mikevaccaro.substack.com
Email me: [email protected]

Website: https://www.traumaunboundcoaching.com

IG: @traumaunbound
...more
57min
October 13, 2025 20: Guest Martin Hopkins-Working w/ men
I'm honored to share space with Martin Hopkins. Martin spent 24 years in the British Military, is a certified CBT & REBT Hypnotherapist and certified personal trainer. Join us as we discuss the challenges men face with getting the help they deserve.
If you would like to contact Martin you can reach him on IG here @martinhopkins_healstrong
Email me: [email protected]

Website: https://www.traumaunboundcoaching.com

IG: @traumaunbound
...more
1h 1min
October 06, 2025 19: Navigating Transitions: Letting Go of the Familiar
Navigating Transition: A Journey Through Trauma Recovery
In this episode of the Trauma Unbound podcast, host Jesse Deal shares his personal experiences of trauma recovery amidst life transitions, including a new job and moving to a new home. Jesse discusses the challenges of attachment, dealing with overwhelming feelings, and the struggle of breaking free from generational trauma. He emphasizes the importance of self-care, checking in with oneself, and finding moments of rest and meditation. Jesse also explores the concept of attachment beyond relationships, focusing on attachment to the environment and personal domains. He highlights the significance of trust, action, and evidence in the healing process, and concludes by encouraging listeners to have grace and compassion for themselves on their own journeys.
00:00 Introduction to Trauma Unbound
00:47 Personal Updates and Transitions
01:21 Exploring Attachment and Transitions
05:12 Challenges of Moving and Change
10:31 Breaking Free from the Past
18:59 Healing Through Relationships
20:02 Commitment to the Healing Process
21:55 Conclusion and Self-Care
Email me: [email protected]

Website: https://www.traumaunboundcoaching.com

IG: @traumaunbound
...more
27min
September 24, 2025 18: Group work w/ Teresa Napierala-Energies in Motion
I'm honored to have Teresa Napierala join me today as we discuss group work. Teresa is a breathwork and parts work facilitator. Check out her website and offerings in the links below.
https://www.energiesinmotion.com/
@energies_in_motion
Email me: [email protected]

Website: https://www.traumaunboundcoaching.com

IG: @traumaunbound
...more
59min
September 22, 2025 17: Parts Work with Andrea Ashley-AdultChildPodcast
I'm honored to have Andrea Ashley of the AdultChildPodcast as a guest with me today. Join us as we discuss parts work and the journey of self discovery.

Contact Andrea Ashley: https://www.adultchildpodcast.com/
Andrea's Podcast: https://podcasts.apple.com/us/podcast/adult-child/id1552579027
IG: @adultchildpod
Email me: [email protected]

Website: https://www.traumaunboundcoaching.com

IG: @traumaunbound
...more
1h 1min
September 08, 2025 16: Unburdening the Past: The Power of Slowing Down
The Power of Slowing Down in Trauma Healing
In this episode of the Trauma Unbound Podcast, host Jesse Deal shares insights from his personal journey of childhood and relational trauma and the process of recovery. Jesse emphasizes the importance of taking things slow, maintaining one's window of tolerance, and asking for space to work with individual parts. He provides reminders and strategies for managing complex and developmental trauma, highlighting the need for preparation and care in the healing process. Jesse also touches on the significance of daily self-check-ins and the value of persistence and patience in trauma recovery. Listeners are encouraged to reach out with questions and learn more about Jesse’s one-on-one trauma coaching. Jesse ends with a message of encouragement and pride for those dedicated to breaking generational trauma.
00:00 Introduction and Welcome
00:46 The Importance of Slowing Down
04:26 Creating Space for Healing
08:17 Preparing for Unburdening
09:41 Daily Practices for Self-Care
15:21 Final Thoughts and Encouragement
Email me: [email protected]

Website: https://www.traumaunboundcoaching.com

IG: @traumaunbound
...more
18min
August 25, 2025 15: Surrender Part 2
Email me: [email protected]

Website: https://www.traumaunboundcoaching.com

IG: @traumaunbound
...more
18min
August 11, 2025 14: Blended
Email me: [email protected]

Website: https://www.traumaunboundcoaching.com

IG: @traumaunbound
...more
16min
July 28, 2025 13: Firefighters
Email me: [email protected]

Website: https://www.traumaunboundcoaching.com

IG: @traumaunbound
...more
14min
July 21, 2025 12: Walls
Email me: [email protected]

Website: https://www.traumaunboundcoaching.com

IG: @traumaunbound
...more
24min

FAQs about Trauma Unbound:

How many episodes does Trauma Unbound have?

The podcast currently has 31 episodes available.