Ep. 81 While Soda catches up on her own rest during a well-deserved vacation 🛫 we’re revisiting one of our most-loved episodes to help you actually sleep while traveling.

Whether you're hopping time zones or just road-tripping a few hours away, this episode of The Doze Podcast is packed with practical tips to help you get quality rest away from home.

😴 How to adjust your sleep schedule before your trip

🧳 What to pack for a better night’s sleep

🏨 How to pick the right room and set the mood for deep rest

✈️ Ways to beat jet lag, block out noise, and stay comfy

Hit play for a travel-ready sleep checklist that will have you waking up refreshed—no matter where you are in the world.

Resources:

Sleep Space App: Recommended to drown out background noise and to maintain deep sleep. [Free 14-Day Trial Link]

Light Dims: Reusable black cling-ons to cover intrusive LED lights.

Amber Night Light: Dimmable night light ideal for travel.

Ember Wave Device: Wearable Wrist Band: A personal thermostat to maintain comfort. Code: THEDOZE15

Amber Blueblocker Glasses: To minimize exposure to blue light after the sun has set.

Moldable Ear Plugs: Comfortable fit and seal to keep out noise for a deeper night's sleep.

Magnesium Spray: Ideal for travelers, offering quick relief from muscle tension, improved sleep quality, reduced stress, and convenient portability, all while being fast-absorbing for immediate benefits.

Sleep EyeMask: Best rated to block out all the light that can disrupt your sleep.

Light Therapy Lamp: Use it as a natural energy booster and to set yourself to a different time zone.

Eucalyptus Essential Oil: Perfect for travel. It helps open airways, relieve snoring, and reduce inflammation. Apply on pressure points.

Chapters:

00:00 – Out of Office: Soda’s Taking Her Own Advice

00:28 – Sleep Like a Pro on the Go: Why This Replay Matters

01:25 – Prepping for Travel: Sleep First, Then Suitcase

02:08 – Adjust Your Sleep Schedule Before You Go

02:22 – What’s in Soda’s Sleep Travel Kit?

03:07 – Hydration and Moisture: Your Secret Weapons

03:19 – In-Flight Sleep Tips & What to Wear

03:56 – Skip the Booze, Stick with Water

04:09 – Adjusting to a New Time Zone

04:18 – Grounding & Resetting Your Internal Clock

04:53 – Choosing the Right Room for Better Rest

05:20 – Room Setup by the 5 Senses

05:35 – Blocking Light and Controlling Visual Disruptions

06:35 – Minimizing Noise: Earplugs & Sound Machines

08:05 – Touch: Temperature, Textures, and Comfort

08:53 – Smell: Essential Oils and Personal Items

09:26 – Taste: Snacks & Staying Hydrated

09:52 – Turn Any Room into a Sleep Sanctuary

10:03 – Subscribe, Review, and Sleep Well

Learn more about your ad choices. Visit megaphone.fm/adchoices