In this session, Ajahn Kovilo speaks about several Buddhist triads:

- 1) radical introversion; 2) radical extroversion; and 3) the Middle Way

- 1) interoception; 2) proprioception/kinesthesia; 3) exteroception

- 1) Buddha; 2) Dhamma; and 3) Saṅgha.d

And proposes a "Nine Breath Challenge" - taking one minute to recite the 3-fold refuge:

Breaths #1-3) "Bud-dhaṃ sara-ṇaṃ gacchā-mi." OR "To-Buddha for-peace I-return."

Breaths #4-6) "Dham-maṃ sara-ṇaṃ gacchā-mi." OR "To-Dhamma for-peace I-return."

Breaths #7-9) "Saṅ-ghaṃ sara-ṇaṃ gacchā-mi." OR "To-Saṅgha for-peace I-return."

Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!

- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)

- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)

- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)

See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!