What would it be like to live in a well-rested world? For far too many of us, we have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic and damaging pace. In this world, rest, in its simplest form, becomes an act of resistance and a reclaiming of power because it asserts our most basic humanity.

Tricia Hersey, aka the Nap Bishop is an artist, theologian, and the founder of The Nap Ministry, an organization that examines rest as a form of resistance by curating sacred spaces for the community to rest through Collective Napping Experiences, immersive workshops, and performance art installations. Tricia’s work is rooted in spiritual energy and centered in Black liberation, womanism, somatics, and Afrofuturism.

In this episode, Tricia is joined in a conversation with CIIS Director of Diversity, Equity, and Inclusion Damali Robertson on the liberating power of rest, daydreaming, and naps as the foundation of healing and justice. Sharing insights from her latest book, Rest Is Resistance, Tricia casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted.

This episode was recorded during a live online event on October 20th, 2022. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms.

We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing:

-Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf.

-Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities.

-Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police.

-Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers.

-Find information about additional global helplines at https://www.befrienders.org.