Trigger Tamer Toolkit - Breathing 03  Coffee Shot "Coffee Shot" guides a breathing exercise session using circular and triangle shapes to energise and relax the body.  Participants are encouraged to breathe deeply and consciously, transitioning between shapes with specific breathing patterns. The session concludes with releasing tension through sighs and bringing awareness back to the center of the forehead.<a rel="payment" href="https://tinyurl.com/support-our-podcast">Support the show</a>

Trigger Tamer Toolkit - Breathing 03 Coffee Shot "Coffee Shot" guides a breathing exercise session using circular and triangle shapes to energise and relax the body. Participants are encouraged to breathe deeply and consciously, transitioning between shapes with specific breathing patterns. The session concludes with releasing tension through sighs and bringing awareness back to the center of the forehead. Support the show

Trigger Tamer Toolkit - Breathing 03&nbsp; Coffee Shot "Coffee Shot" guides a breathing exercise session using circular and triangle shapes to energise and relax the body.&nbsp; Participants are encouraged to breathe deeply and consciously, transitioning between shapes with specific breathing patterns. The session concludes with releasing tension through sighs and bringing awareness back to the center of the forehead.<a href="https://tinyurl.com/support-our-podcast" rel="noopener noreferrer">Support the show</a>

Trigger Tamer Toolkit - Breathing 03 - Coffee Shot

The Invisible Injuries podcast is aimed at improving the well-being, mental health and lifestyles of Military Veterans, First Responders and their families suffering/experiencing the effects of Post-Traumatic Stress (injury).  By sharing our “Stories of Hope” , we’re creating a strong, meaningful connection with our audience through our lived experiences and what’s worked for us in our self-care which serves as a navigation guide for others to make informed decisions on what may work best for them on their recovery journey. At the grassroots, we’re engaging with the local community, providers and external services organisations (doing great things). By unifying their common goals and also serving as a brand ambassador for their initiatives we’re streamlining the process of how the our audience can access information, support services and activities.

Alternative Health

Health & Fitness

Mental Health

The Invisible Injuries podcast is aimed at improving the well-being, mental health and lifestyles of Military Veterans, First Responders and their families suffering/experiencing the effects of Post-Traumatic Stress (injury). By sharing our “Stories of Hope” , we’re creating a strong, meaningful connection with our audience through our lived experiences and what’s worked for us in our self-care which serves as a navigation guide for others to make informed decisions on what may work best for them on their recovery journey. At the grassroots, we’re engaging with the local community, providers and external services organisations (doing great things). By unifying their common goals and also serving as a brand ambassador for their initiatives we’re streamlining the process of how the our audience can access information, support services and activities.

The Invisible Injuries podcast is aimed at improving the well-being, mental health and lifestyles of Military Veterans, First Responders and their families suffering/experiencing the effects of Post-Traumatic Stress (injury). &nbsp;By sharing our “Stories of Hope” , we’re creating a strong, meaningful connection with our audience through our lived experiences and what’s worked for us in our self-care which serves as a navigation guide for others to make informed decisions on what may work best for them on their recovery journey.&nbsp;At the grassroots, we’re engaging with the local community, providers and external services organisations (doing great things). By unifying their common goals and also serving as a brand ambassador for their initiatives we’re streamlining the process of how the our audience can access information, support services and activities.

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Trigger Tamer Toolkit - Breathing 03 - Coffee Shot

Trigger Tamer Toolkit - Breathing 03 - Coffee Shot

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