Trigger Tamer Toolkit - Breathing 05 Relax "Relax" guides the viewer through a relaxation exercise using a triangle shape breathing technique, focusing on breathing in counts of three.  It instructs to relax the body and concludes with two big sighs to complete the session.<a rel="payment" href="https://tinyurl.com/support-our-podcast">Support the show</a>

Trigger Tamer Toolkit - Breathing 05 Relax "Relax" guides the viewer through a relaxation exercise using a triangle shape breathing technique, focusing on breathing in counts of three. It instructs to relax the body and concludes with two big sighs to complete the session. Support the show

Trigger Tamer Toolkit - Breathing 05 Relax "Relax" guides the viewer through a relaxation exercise using a triangle shape breathing technique, focusing on breathing in counts of three.&nbsp; It instructs to relax the body and concludes with two big sighs to complete the session.<a href="https://tinyurl.com/support-our-podcast" rel="noopener noreferrer">Support the show</a>

Trigger Tamer Toolkit - Breathing 05 - Relax

The Invisible Injuries podcast is aimed at improving the well-being, mental health and lifestyles of Military Veterans, First Responders and their families suffering/experiencing the effects of Post-Traumatic Stress (injury).  By sharing our “Stories of Hope” , we’re creating a strong, meaningful connection with our audience through our lived experiences and what’s worked for us in our self-care which serves as a navigation guide for others to make informed decisions on what may work best for them on their recovery journey. At the grassroots, we’re engaging with the local community, providers and external services organisations (doing great things). By unifying their common goals and also serving as a brand ambassador for their initiatives we’re streamlining the process of how the our audience can access information, support services and activities.

Alternative Health

Health & Fitness

Mental Health

The Invisible Injuries podcast is aimed at improving the well-being, mental health and lifestyles of Military Veterans, First Responders and their families suffering/experiencing the effects of Post-Traumatic Stress (injury). By sharing our “Stories of Hope” , we’re creating a strong, meaningful connection with our audience through our lived experiences and what’s worked for us in our self-care which serves as a navigation guide for others to make informed decisions on what may work best for them on their recovery journey. At the grassroots, we’re engaging with the local community, providers and external services organisations (doing great things). By unifying their common goals and also serving as a brand ambassador for their initiatives we’re streamlining the process of how the our audience can access information, support services and activities.

The Invisible Injuries podcast is aimed at improving the well-being, mental health and lifestyles of Military Veterans, First Responders and their families suffering/experiencing the effects of Post-Traumatic Stress (injury). &nbsp;By sharing our “Stories of Hope” , we’re creating a strong, meaningful connection with our audience through our lived experiences and what’s worked for us in our self-care which serves as a navigation guide for others to make informed decisions on what may work best for them on their recovery journey.&nbsp;At the grassroots, we’re engaging with the local community, providers and external services organisations (doing great things). By unifying their common goals and also serving as a brand ambassador for their initiatives we’re streamlining the process of how the our audience can access information, support services and activities.

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Trigger Tamer Toolkit - Breathing 05 - Relax

Trigger Tamer Toolkit - Breathing 05 - Relax

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