Trigger Tamer Toolkit - Mindfulness Meditations 1 of 5 Strength & Anxiety - "A Breathing Anchor"  "A Breathing Anchor" guides the listener through a mindfulness practice using the breath as an anchor for awareness.  The practice aims to reduce anxiety, stress, and promote peace and relaxation by focusing on the sensations of breathing while acknowledging and observing thoughts and emotions without judgment. <a rel="payment" href="https://tinyurl.com/support-our-podcast">Support the show</a>

Trigger Tamer Toolkit - Mindfulness Meditations 1 of 5 Strength & Anxiety - "A Breathing Anchor" "A Breathing Anchor" guides the listener through a mindfulness practice using the breath as an anchor for awareness. The practice aims to reduce anxiety, stress, and promote peace and relaxation by focusing on the sensations of breathing while acknowledging and observing thoughts and emotions without judgment. Support the show

Trigger Tamer Toolkit - Mindfulness Meditations 1 of 5 Strength &amp; Anxiety - "A Breathing Anchor"&nbsp; "A Breathing Anchor" guides the listener through a mindfulness practice using the breath as an anchor for awareness.&nbsp; The practice aims to reduce anxiety, stress, and promote peace and relaxation by focusing on the sensations of breathing while acknowledging and observing thoughts and emotions without judgment. <a href="https://tinyurl.com/support-our-podcast" rel="noopener noreferrer">Support the show</a>

Trigger Tamer Toolkit -  Mindfulness 01 - A Breathing Anchor

The Invisible Injuries podcast is aimed at improving the well-being, mental health and lifestyles of Military Veterans, First Responders and their families suffering/experiencing the effects of Post-Traumatic Stress (injury).  By sharing our “Stories of Hope” , we’re creating a strong, meaningful connection with our audience through our lived experiences and what’s worked for us in our self-care which serves as a navigation guide for others to make informed decisions on what may work best for them on their recovery journey. At the grassroots, we’re engaging with the local community, providers and external services organisations (doing great things). By unifying their common goals and also serving as a brand ambassador for their initiatives we’re streamlining the process of how the our audience can access information, support services and activities.

Alternative Health

Health & Fitness

Mental Health

The Invisible Injuries podcast is aimed at improving the well-being, mental health and lifestyles of Military Veterans, First Responders and their families suffering/experiencing the effects of Post-Traumatic Stress (injury). By sharing our “Stories of Hope” , we’re creating a strong, meaningful connection with our audience through our lived experiences and what’s worked for us in our self-care which serves as a navigation guide for others to make informed decisions on what may work best for them on their recovery journey. At the grassroots, we’re engaging with the local community, providers and external services organisations (doing great things). By unifying their common goals and also serving as a brand ambassador for their initiatives we’re streamlining the process of how the our audience can access information, support services and activities.

The Invisible Injuries podcast is aimed at improving the well-being, mental health and lifestyles of Military Veterans, First Responders and their families suffering/experiencing the effects of Post-Traumatic Stress (injury). &nbsp;By sharing our “Stories of Hope” , we’re creating a strong, meaningful connection with our audience through our lived experiences and what’s worked for us in our self-care which serves as a navigation guide for others to make informed decisions on what may work best for them on their recovery journey.&nbsp;At the grassroots, we’re engaging with the local community, providers and external services organisations (doing great things). By unifying their common goals and also serving as a brand ambassador for their initiatives we’re streamlining the process of how the our audience can access information, support services and activities.

Share Trigger Tamer Toolkit - Mindfulness 01 - A Breathing Anchor

Sign up to save your podcasts

Trigger Tamer Toolkit - Mindfulness 01 - A Breathing Anchor

Trigger Tamer Toolkit - Mindfulness 01 - A Breathing Anchor

More shows like Invisible Injuries - Podcast

The Joe Rogan Experience

Conversations

All In The Mind

Life and Crimes with Andrew Rule

The Diary Of A CEO with Steven Bartlett

Feel Better, Live More with Dr Rangan Chatterjee

Modern Wisdom

Morbid

The Imperfects

The Shawn Ryan Show

I Catch Killers with Gary Jubelin

Huberman Lab

The Ezra Klein Show

Zero Limits Podcast

Straight Talk with Mark Bouris