Trigger Tamer Toolkit - Mindfulness 05 Presence, Acceptance & Joy - Awareness without fixing "Awareness without fixing" is a mindfulness practice focused on letting go of the natural habit of fixing problems.  It guides the listener to be aware of their discomfort, refrain from immediate problem-solving, and offer mindful care to themselves before calmly seeking simple solutions.<a rel="payment" href="https://tinyurl.com/support-our-podcast">Support the show</a>

Trigger Tamer Toolkit - Mindfulness 05 Presence, Acceptance & Joy - Awareness without fixing "Awareness without fixing" is a mindfulness practice focused on letting go of the natural habit of fixing problems. It guides the listener to be aware of their discomfort, refrain from immediate problem-solving, and offer mindful care to themselves before calmly seeking simple solutions. Support the show

Trigger Tamer Toolkit - Mindfulness 05 Presence, Acceptance &amp; Joy - Awareness without fixing "Awareness without fixing" is a mindfulness practice focused on letting go of the natural habit of fixing problems.&nbsp; It guides the listener to be aware of their discomfort, refrain from immediate problem-solving, and offer mindful care to themselves before calmly seeking simple solutions.<a href="https://tinyurl.com/support-our-podcast" rel="noopener noreferrer">Support the show</a>

Trigger Tamer Toolkit - Mindfulness 05 - Awareness without fixing

The Invisible Injuries podcast is aimed at improving the well-being, mental health and lifestyles of Military Veterans, First Responders and their families suffering/experiencing the effects of Post-Traumatic Stress (injury).  By sharing our “Stories of Hope” , we’re creating a strong, meaningful connection with our audience through our lived experiences and what’s worked for us in our self-care which serves as a navigation guide for others to make informed decisions on what may work best for them on their recovery journey. At the grassroots, we’re engaging with the local community, providers and external services organisations (doing great things). By unifying their common goals and also serving as a brand ambassador for their initiatives we’re streamlining the process of how the our audience can access information, support services and activities.

Alternative Health

Health & Fitness

Mental Health

The Invisible Injuries podcast is aimed at improving the well-being, mental health and lifestyles of Military Veterans, First Responders and their families suffering/experiencing the effects of Post-Traumatic Stress (injury). By sharing our “Stories of Hope” , we’re creating a strong, meaningful connection with our audience through our lived experiences and what’s worked for us in our self-care which serves as a navigation guide for others to make informed decisions on what may work best for them on their recovery journey. At the grassroots, we’re engaging with the local community, providers and external services organisations (doing great things). By unifying their common goals and also serving as a brand ambassador for their initiatives we’re streamlining the process of how the our audience can access information, support services and activities.

The Invisible Injuries podcast is aimed at improving the well-being, mental health and lifestyles of Military Veterans, First Responders and their families suffering/experiencing the effects of Post-Traumatic Stress (injury). &nbsp;By sharing our “Stories of Hope” , we’re creating a strong, meaningful connection with our audience through our lived experiences and what’s worked for us in our self-care which serves as a navigation guide for others to make informed decisions on what may work best for them on their recovery journey.&nbsp;At the grassroots, we’re engaging with the local community, providers and external services organisations (doing great things). By unifying their common goals and also serving as a brand ambassador for their initiatives we’re streamlining the process of how the our audience can access information, support services and activities.

Share Trigger Tamer Toolkit - Mindfulness 05 - Awareness without fixing

Sign up to save your podcasts

Trigger Tamer Toolkit - Mindfulness 05 - Awareness without fixing

Trigger Tamer Toolkit - Mindfulness 05 - Awareness without fixing

More shows like Invisible Injuries - Podcast

The Joe Rogan Experience

Conversations

All In The Mind

Life and Crimes with Andrew Rule

The Diary Of A CEO with Steven Bartlett

Feel Better, Live More with Dr Rangan Chatterjee

Modern Wisdom

Morbid

The Imperfects

The Shawn Ryan Show

I Catch Killers with Gary Jubelin

Huberman Lab

The Ezra Klein Show

Zero Limits Podcast

Straight Talk with Mark Bouris