Trigger Tamer Toolkit - Mindfulness 06 Presence, Acceptance & Joy - Opening awareness to what's rising "Opening awareness to what's rising" guides the listener through an open awareness practice, focusing on letting go of distractions and being present in the moment.  It encourages labelling thoughts and feelings and concludes with a suggestion to integrate open awareness into daily activities like going for a walk and reflecting on the experience.<a rel="payment" href="https://tinyurl.com/support-our-podcast">Support the show</a>

Trigger Tamer Toolkit - Mindfulness 06 Presence, Acceptance & Joy - Opening awareness to what's rising "Opening awareness to what's rising" guides the listener through an open awareness practice, focusing on letting go of distractions and being present in the moment. It encourages labelling thoughts and feelings and concludes with a suggestion to integrate open awareness into daily activities like going for a walk and reflecting on the experience. Support the show

Trigger Tamer Toolkit - Mindfulness 06 Presence, Acceptance &amp; Joy - Opening awareness to what's rising "Opening awareness to what's rising" guides the listener through an open awareness practice, focusing on letting go of distractions and being present in the moment.&nbsp; It encourages labelling thoughts and feelings and concludes with a suggestion to integrate open awareness into daily activities like going for a walk and reflecting on the experience.<a href="https://tinyurl.com/support-our-podcast" rel="noopener noreferrer">Support the show</a>

Trigger Tamer Toolkit - Mindfulness 06 - Opening awareness to what's rising

The Invisible Injuries podcast is aimed at improving the well-being, mental health and lifestyles of Military Veterans, First Responders and their families suffering/experiencing the effects of Post-Traumatic Stress (injury).  By sharing our “Stories of Hope” , we’re creating a strong, meaningful connection with our audience through our lived experiences and what’s worked for us in our self-care which serves as a navigation guide for others to make informed decisions on what may work best for them on their recovery journey. At the grassroots, we’re engaging with the local community, providers and external services organisations (doing great things). By unifying their common goals and also serving as a brand ambassador for their initiatives we’re streamlining the process of how the our audience can access information, support services and activities.

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Mental Health

The Invisible Injuries podcast is aimed at improving the well-being, mental health and lifestyles of Military Veterans, First Responders and their families suffering/experiencing the effects of Post-Traumatic Stress (injury). By sharing our “Stories of Hope” , we’re creating a strong, meaningful connection with our audience through our lived experiences and what’s worked for us in our self-care which serves as a navigation guide for others to make informed decisions on what may work best for them on their recovery journey. At the grassroots, we’re engaging with the local community, providers and external services organisations (doing great things). By unifying their common goals and also serving as a brand ambassador for their initiatives we’re streamlining the process of how the our audience can access information, support services and activities.

The Invisible Injuries podcast is aimed at improving the well-being, mental health and lifestyles of Military Veterans, First Responders and their families suffering/experiencing the effects of Post-Traumatic Stress (injury). &nbsp;By sharing our “Stories of Hope” , we’re creating a strong, meaningful connection with our audience through our lived experiences and what’s worked for us in our self-care which serves as a navigation guide for others to make informed decisions on what may work best for them on their recovery journey.&nbsp;At the grassroots, we’re engaging with the local community, providers and external services organisations (doing great things). By unifying their common goals and also serving as a brand ambassador for their initiatives we’re streamlining the process of how the our audience can access information, support services and activities.

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Trigger Tamer Toolkit - Mindfulness 06 - Opening awareness to what's rising

Trigger Tamer Toolkit - Mindfulness 06 - Opening awareness to what's rising

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