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Ep 160: Stop Saying These 2 Words: They Strip Your Power!

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Ep 159: The One Food You Need To Eat Way More Of

Ep 158: Serene's Rabbit Trail to Israel. (WARNING: Some of This You Can't Unhear!)

Ep 157: Another Dan. A Man On-Plan.

Ep 156: Journey Through Target With Serene

Ep 155: How To Close A Meal

Ep 154: Are We There Yet?

Ep 153: THM vs. All The Diets!

Ep 152: Merry Christmas from The Poddy!

Ep 151: #Walls

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness

The #1 "Health &amp; Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

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Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

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