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Ep 150: We Come From A Land Down Under.

Ep 149: Stop Accepting... Start Choosing.

Ep 148: The Thanksgiving Challenge. (this ain't about food!)

Ep 147: Help! My Spouse Derails My THM journey! (It's a "Listener Question" Poddy)

Ep 146: Don't Inherit the Folly

Ep 145: Pearl's Food Guilt

Ep 144: Can You Overdo Eating Fats? Where's the Balance?

Ep. 143: What Is Your Trim Shape?

Ep. 142: Out of the Crushing, God Has Answered

Ep. 141: This Might Hurt A Little

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness

The #1 "Health &amp; Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

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Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

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