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Ep. 140: You love us. You love us not?

Ep. 139: Get Back to Being THAT Girl!

Ep. 138: Permission to Ignore This Voice.

Ep. 137: The Number One Thing You Need To Stop Doing NOW!=

Ep. 136: Pearl's Big Announcement!

Ep. 135: Guess who’s lost over 200lbs between them? Our special guests!

Ep. 134: Tame the flatulence: Veggies that bloat vs. veggies that don’t.

Ep. 133: Rest AIN'T Quitting. It's Trusting.

Ep. 132: Your Children & Their Food Choices. Stop Nagging. Start Teaching.

Ep. 131: How to spot a FOOD FAD

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness

The #1 "Health &amp; Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

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Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

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