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Ep 240: How To Order Wisely From A Coffee Shop

Ep 239: The Number One Crucial Thing For Success

Ep. 111: Pancakes & Attitudes. (both need flipping)

Ep 220: Your Arranged Marriage

Ep 219: CEO of U

Ep 218: Katie! (part 2)

Ep 217: Katie’s On The Poddy! (the backstory)

Ep 216: No More Special Ingredients

Ep 215: Encouragement Comes From This 3-Letter Word…

Ep 214: Trim Healthy Mamasitas

Ep 213: A Recharge Poddy

Ep 212: Bringing Your Best As A THM

Ep 211: Back to Basics: Meal Timing

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness

The #1 "Health &amp; Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

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Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

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