Catch up on the latest with Flan, Ali & Spida 

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Ali knows that gaining weight is a struggle, emotionally and physically. She tends to let herself down but not a team. She had made a bold claim that she would loose 10kg over xmas but it hasnt happned. Alot of women have reached out via phone or message to say that they feel the same as Ali. Oasis Broadbeach have heard Ali's Message and have reached out. Ali's Bod Squad starts today. 

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Ali’s Bod Squad is complete, and they all met up on Saturday for induction to all 3 gyms they will be using for the next 6 months. They had to do some fitness tests and also weigh in. 

Listen to how the weigh-ins went here.

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Our very own Currumbin local Casey Barnes took out the Toyota Album of The Year last night at the Golden Guitar Awards. He joins Flan, Ali and Spida this morning while being very ‘dusty’ after having a big night celebrating his incredible win.

Listen to the chat here.

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Get to know and keep up-to-date with Triple M's Flan, Ali and Spida with their daily podcast. On today's show:

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Spida has Sheree staying at his little apartment at the moment while she visits from Melbourne. He has noticed a standard household item that is overtaking his apartment.

Estimated number - 31 CUSHIONS. 

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Find out the latest with Flan, Ali & Spida! 

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Flan, Ali and Spida welcomed Jess, the newest member of Ali’s Bod Squad this morning. Jess is 40 and has struggled with her weight for most of her life. Jess has been a chronic asthmatic all her life and says, “To Be Able To Walk Properly Without Losing Breath Would Be Amazing”.

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Get to know and keep up-to-date with Triple M's Flan, Ali and Spida with their daily podcast. On today's show:

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Today we welcome Tash, the second member of Ali’s Bod Squad. Tash is excited to be a part of the squad and says, “to do it in a group as well makes things a bit easier, you have to turn up otherwise you’re not just letting yourself down, you’re letting the team down”.

She says, “I have no idea how much I weigh” but is thinking she would like to lose 10-15 kilos.

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