Triple M's Courageous Talk is a round-table discussion about mental health recorded for Triple M's No Talk Day - an annual event where the radio station has No Announcers, No News, No Traffic, No Shows, No Advertising and no on air talking so that people start talking about their mental health.

No Talk Day returns on air for the fifth time across the Triple M Network in Australia on Monday 3 June.

The discussion on this podcast is aimed to be a support for anyone struggling with their mental health or seeing someone they care about who is. You can also watch this recording on YouTube.

For more on No Talk Day, including advice on starting a conversation, visit here: https://articles.listnr.com/triple-m/triple-ms-no-talk-day-2023/

Triple M's Courageous Talk brings together five inspiring Aussies to participate in a frank panel discussion about their own experiences with mental health, sharing advice on how to best start the conversation and take the courageous first step in getting help. Guests are Andrea Cole, Chelsea Frawley, Dr Jodie Lowinger, Mitch Tambo talking with host Triple M’s Shaun Gough. 

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