In this episode, your host Lilly Jeanette talks about healing from the inside out. 

Many people don't to admit that healing is needed but we have to start with choosing to do better for ourselves. 

Our society has normalized suppressing or real emotions, and not addressing important matters. 

Here are some resources for those in need of beginning their healing journey. 

For substance abuse & Mental health recovery click here. 

For the suicide and crisis lifeline , Click here 

To locate a mental health health expert/therapist, click here 

For life coaching assistance, click here. 

Thank you for listening to an episode of True Lessons. If you found this episode helpful please share it, if you  love this show, please rate and subscribe, and if this podcast has been part of your journey please send me your letters and comments on social media, the IG handle is true lessons podcast or via email to [email protected]

For more on your host visit the link here. 

The 5 love languages outlines five general ways that romantic partners express and experience love, which Dr. Gary Chapman, author, speaker, and counselor calls "love languages". 

In this episode, Tynia and I talk about love languages and boundaries. 

If you are interested in taking this quiz, click here. 

Once you have done so, I would love to hear from you and what your love language(s) is/are. 

Send your listener letters to [email protected] or share your thoughts and feedback anonymously at: https://www.laautora.com/podcast.html#/

Follow on IG: True Lessons Podcast

Show your support and subscribe today!

Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3

Want to know more about your host? Visit-  https://linktr.ee/laautora

Support this podcast: https://anchor.fm/truelessons/support

In this episode, sex & relationship coach Luci Lampe and I talk about sex. 

We get into some reasons why we may not be able to fully enjoy our partners or ourselves. Don't miss out on his episode but know there will be more!

For more info on Luci, check our her website here! 

Send your listener letters to [email protected]

For anonymous letters click here. 

Follow on IG: True Lessons Podcast

Show your support and subscribe today!

Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3

Want to know more about your host? Visit-  https://linktr.ee/laautora

Support this podcast: https://anchor.fm/truelessons/support

In this episode, I talk about the newness of being more in my body and not so much in my head and the challenges that arise when new emotions emerge when you’re used to thinking and not feeling. I am focused on flowing like water like Bruce Lee once commented in his movie “The Way of the Dragon" which rings inspirationally true to this day and resonates strongly in my current timeline of healing.

Send your listener letters to [email protected]

Follow on IG: True Lessons Podcast

Show your support and subscribe today!

Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3

Want to know more about your host? Visit-  https://linktr.ee/laautora

Support this podcast: https://anchor.fm/truelessons/support

You can find Ian Tolson below. 

www.iantolson.com

https://www.facebook.com/tolson.ian

https://anchor.fm/iantolson

https://www.linkedin.com/in/ian-tolson-205803105

https://www.instagram.com/ian_tolson

Send your listener letters to [email protected]

Follow on IG: True Lessons Podcast

Show your support and subscribe today!

Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3

Want to know more about your host? Visit-  https://linktr.ee/laautora

Support this podcast: https://anchor.fm/truelessons/support

In the 1st episode of The Crossover Series with the host of Kandid Konversations, my amazing friend Tynia! 

We talk about the challenges and positive outlooks of Hyper independence. 

Why do so many people struggle with asking for help? Perhaps, they were the responsible child, the good child with good grades who became so self-sufficient that they learned to solve all their problems alone. 

In this episode, we explore our own hyper independence tendencies. 

For more on Tynia Visit Here 

Send your listener letters to [email protected]

Follow on IG: True Lessons Podcast 

Show your support and subscribe today! 

Want to know more about your host? Visit- https://linktr.ee/laautora

In this episode, Dr. Skyler Hamilton defines trauma and how the body responds and can heal from trauma. 

Highlights: 

Dr. Sky may be reached at [email protected]

Don't forget to rate, review, share! 

Send your listener letters to [email protected]

Follow on IG: True Lessons Podcast

Show your support and subscribe today!

Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3

Want to know more about your host? Visit-  https://linktr.ee/laautora

Support this podcast: https://anchor.fm/truelessons/support

In this episode of True Lessons,  Jimmie talks about his MENtal Health journey, his relationship with his wife April, his healing quest, and his podcast " The BFA Show Podcast" which he co hosts with his wife, April! 

You can find Jimmie on IG at @Jimmie_BFA

For more on Jimmie and his projects visit here

Season 4 is all about healing, don't miss out on the upcoming episodes.

Subscribe, Rate, Review, Share

Send your listeners letters to [email protected]

Click here for anonymous letters.

Click here for more on your host Lillian Hernandez