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True Lessons
True Lessons episodes
- Hello Season 4, Let's talk about 4 True Lessons
In this season 4 opener, your host talks about 4 current lessons that she has learned.
1. Letting go of the past is hard but not impossible
2. Love is about Giving not Getting
3. Forgiveness is Freedom
4. Growth is necessary, so have grace
Season 4 is all about healing, don't miss out on the upcoming episodes.
Subscribe, Rate, Review, Share
Send your listeners letters to [email protected]
Click here for anonymous letters.
20 min - Mental Health AKA the Noise with Sam Led
On this episode, your host, Lillian guests on The Fearless Now show with Sam Led.
Sam Led is a no-nonsense mindset and transformation coach, speaker, powerful group facilitator, and author of the book Fear
Original Show Notes:
In this episode, I had the honor of sitting down with Lillian Hernandez, author, educator, and host of the critically acclaimed podcast, "True Lessons." Lillian Hernandez's zest for life and her authenticity has captivated a strong following, and nothing fills her more to make a difference on a larger scale. She went from being abandoned by her father, molestation, and teen pregnancy to a successful educator, podcast host, self-published author, and life coach. You can say she is living her best life and now wants others to live theirs! Lillian is the founder of Empowered Majesty Team (FKA: Level Up Coaching). The host of the Podcast: True Lessons (formally known as Wine Down with Lil) and author of Experience Required, a memoir of her life (available in English and Spanish). She also published a short story collection, A Lil Drama for Ya. The collection holds stories her students enjoyed very much in the classroom and inspired her to publish. Be sure to check out Lillian's Podcast here: https://podcasts.apple.com/us/podcast...
For more information on Sam's teachings visit: www.samledconsulting.com And be sure to follow Sam on Instagram at: www.instagram.com/samledconsulting
In this episode, I talk about my experience with depression and the support system I had when I was fighting the mental health struggle of depression.
Send your listener letters to [email protected]
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Show your support and subscribe today!
Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3
Want to know more about your host? Visit- https://linktr.ee/laautora
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app43 min - How Depression Once Had a Hold on Me My Second Chance at LifeOn this episode, I spoke about my experience with depression and how I overcame it with my own support system at home with my girl Arvilla Beckworth!I talk about how depression affects us as women. It is easy for us to internalize a lot of feelings and still function like everything is ok. But what do you do when that one off day turns into an off week and then an off month?If you are struggling with depression, please contact SAMHSA National Hotline at 1-800-662-4357. It is a free, confidential, 24 hours, 365 days a year hotline that helps individuals and families facing mental and/or substance use disorders. www.samhsa.govArvilla is an accountability strategist. She helps single moms who struggle with living up to their full potential.Her IG is: Arvilla_beckworthHer website is: https://arvillabeckworth.com/Send your listener letters to [email protected]Follow on IG: True Lessons PodcastShow your support and subscribe today!Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3Want to know more about your host? Visit- https://linktr.ee/laautora36 min
- Season 3 Finale
Let's get 2022 and live our lives to the max! I challenge you to live in love and not fear and let the universe heal you.
I will continue to serve, continue to provide you with true lessons, and lots of love & light. We will be back in the spring of 2022.
Send your listener letters to [email protected]
Follow on IG: True Lessons Podcast
Show your support and subscribe today!
Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3
Want to know more about your host? Visit- https://linktr.ee/laautora
Support this podcast: https://anchor.fm/truelessons/support
8 min - Why Is the Healing Journey So Hard With Guest Yessenia Cruz
Yessenia Cruz, comes on the show to discuss her healing journey with us this week. Follow her on IG @ Investwithyess
We talk about the hard times and how troubling healing can be at times but it is necessary to move forward in life and not hurt others because we are hurt ourselves.
Your host mentions free coaching when needed. Please email [email protected] if you or someone you know is need of life coaching. At Empowered Majesty Team, we offer a free consultation and installments plans. For those unable to afford it, please reach out to Lillian via email and she will assist in locating the coach for you.
Healing us ugly, but nothing worthy comes easy.
Send your listener letters to [email protected]
Follow on IG: True Lessons Podcast
Show your support and subscribe today!
Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3
Want to know more about your host? Visit- https://linktr.ee/laautora
Support this podcast: https://anchor.fm/truelessons/support
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app59 min - Anxiety and the False Narrative on Our Minds with Sam LedIn this episode, Sam and I discuss anxiety and the false narrative we tell ourselves.Sam Led is a transformational coach, podcaster, and author of his soon to be released book spring/summer 2022, "Fearless"Combining his studies from the University of South Florida and Nova Southeastern University, Sam shares a groundbreaking new understanding that has helped thousands of people tap into their natural innate health and resilience so they n overcome anxiety, fear, and unhealthy habits without strategies, techniques, or willpower. Sam has become a powerful conduit for those wishing to recover and flourish successfully from any major life setback or loss in their lives.After being misdiagnosed multiple times by well-meaning mental health professionals, I was final diagnosed with ADHD and experienced severe anxiety for over two decades. I was suffering silently. Then in 2005, after a series of traumatic events that lead me down a rabbit hole, I finally began to “see” that the nature of my suffering was made up and illusory. That I was one thought away from mental wellbeing (as we all are). That we are not living in a world of our outside circumstances, but we are living 100% in a world made up of thought. That the truth to who we are is below the noise."Books recommended by Sam in this episode:The Space Within: Finding Your Way Back Home by Michael NeilThe Inside-Out Revolution: The Only Thing You Need to Know to Change Your Life Forever by Michael NeilJust a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind by Amy Johnson PhDinsta: samledconsultingFB : samledconsultingMedium : samledconsultingYouTube : samledconsultingSend your listener letters to [email protected]Follow on IG: True Lessons PodcastShow your support and subscribe today!Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3Want to know more about your host? Visit- https://linktr.ee/laautoraSupport this podcast: https://anchor.fm/truelessons/support59 min
- One Year Podcast Anniversary
Mi Gente!
Here we are 42 episodes deep! 15+ Guests ,3 Seasons, a whole name change and so much love!
In this year alone, I cannot believe what podcasting did for me. I am forever grateful for you all.
I will continue to serve, continue to provide you with true lessons, and lots of love & light.
OXOXO
~Lillian
Send your listener letters to [email protected]
Follow on IG: True Lessons Podcast
Show your support and subscribe today!
Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3
Want to know more about your host? Visit- https://linktr.ee/laautora
Support this podcast: https://anchor.fm/truelessons/support
Sponsorships: off for this episode
18 min - Psychotherapist Katie Mckenna Talks about the Unknown Fawn Response to Trauma
In Part 1 of this series, Psychotherapist Katie Mckenna and I discuss the 4th trauma response: The Fawn Response.
About our guest: Katie McKenna MIACP runs a successful private psychotherapy practice in a G.P practice in Co.Monaghan Ireland. Katie is accredited by the Irish Association of Counselling and Psychotherapy and has over a decade of experience. Katie's passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them shackled and unable to move forward.
A message to the listeners from Katie: My passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them trapped in a cycle of people-pleasing and codependency. With compassion you will begin see how these behaviours were purposefully in childhood, however, now as an adult they are no longer serving you. Perhaps the most important lesson of all i want your listeners to know that; You don't need to be "fixed". The truth is; You were never broken. If you liked the podcast, I am releasing a free e-book in the coming months, sign up for free on my website www.katiemckenna.ie You can also check out an array of my videos on Tik Tok @katiemckennatherapist or on Insta @katiemckennapsychotherapist
Send your listener letters to [email protected]
Follow on IG: True Lessons Podcast
Show your support and subscribe today!
Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3
Want to know more about your host? Visit- https://linktr.ee/laautora
Support this podcast: https://anchor.fm/truelessons/support
28 min - April Martines Discusses Charity Work and Fulfilling Her Purpose with Light to Earth SanctuaryCO-FOUNDER of Light to Earth Sanctuary joins True Lessons to discuss charity work and fulfilling her purpose serving the community.
April Martines is an adventurous soul that seeks to inspire creativity, passion and life purpose with all beings. She holds a diverse background of giftings and skills, including a degree in Culinary arts with specialized focus in pastry as a professional private chef and health consultant, hospitality management/ tourism manager and a certificate in herbal studies and homeopathic medicine.
April’s greatest passion has always been serving people and animals in need. She has worked extensively with rescued domestic/wild animals as well as children in need in this country and beyond. She believes Light to Earth Sanctuary is a piece of heaven on earth; a place she can infuse her passionate spirit and in-depth knowledge to make a difference in the world. It is a place allowing the lost to be found and grow through God’s creation, beauty, artwork and His beautiful creatures.
Organization IG: @lighttoearth
www.lighttoearthsanctuary.org
Send your listener letters to [email protected]
Follow on IG: True Lessons Podcast
Show your support and subscribe today!
Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3
Want to know more about your host? Visit- https://linktr.ee/laautora
Support this podcast: https://anchor.fm/truelessons/support
40 min - Holistically Healing the Traumas with Sage the Godsis
Special Guest Sage the Godsis comes to True Lessons to discuss spirituality, accountability, smudging, and healing holistically.
IG: sage_thegodsis
Send your listener letters to [email protected]
Follow on IG: True Lessons Podcast
Show your support and subscribe today!
Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3
Want to know more about your host? Visit- https://linktr.ee/laautora
54 min
About True Lessons
From the publisher's feed
🎧 This podcast is currently on hiatus.