Trust in Joy

I thought it would be relaxing, though I didn't actually know what a  a Breathwork session was. I did not expect the feelings I experienced!

  Interested in reading about how the way you breathe affects your health? Check out the book Breath by James Nestor.   To learn more about Breathwork sessions and take a class like I did, check out: https://www.gwendittmar.com/   Connect with me on Instagram @lenaporter or via email: [email protected]    Take the Style Quiz https://www.lenaporter.com/stylequiz   Personal Styling Services:  https://www.lenaporter.com/services

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trustinjoy.substack.com/subscribe

Are you taking action but not getting the results you want? (in health, relationships, business etc) Life Coach Mary Houlihan talks about the shifts in mindsets she sees when speaking to her clients.

She says many of us are wired to work hard and earn and achieve...and that we're often taught to give but not taught to receive. 

 

Connect with Mary @marylhoulihan

Mary's podcast: Soul Fulfillment 

Connect with Lena @lenaporter

Take the Style Quiz

www.lenaporter.com for styling services and podcast notes

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trustinjoy.substack.com/subscribe

What do you picture yourself doing when you're a 77 year old?    I think I will be doing water aerobics on the daily, because they seem like they're having so much fun and I like doing it now. Sometimes when I think about the things I like to do, I feel like an old woman.

I don't know why there aren't more people under the age of 70 doing water aerobics or Aqua fitness. It's a great workout!   In this episode:   Buy Aqualogix water resistance equipment https://www.amazon.com/AquaLogix/s?k=AquaLogix   Take my style quiz https://www.lenaporter.com/stylequiz   Come say Hi on IG @lenaporter  

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trustinjoy.substack.com/subscribe

It's like a modern day jazzercise or Zumba or that 1 credit elective I took as a freshman in college (step aerobics). 

AKT is a dance based cardio fitness class. There's resistance bands and disco balls and a rotating playlist every month. I had fun!
  Spoiler alert—they give you a cold eucalyptus towel after your class. Unexpected bonuses really win me over. Oops, now it's not unexpected for you.    Find an AKT near you: https://www.theakt.com/   Use code: HOLIDAY for $25 OFF a personal styling service or gift card   https://www.lenaporter.com/services

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trustinjoy.substack.com/subscribe

Shaman Felicia Armstrong answers questions from listeners about mediumship like "Will I hear something bad from my deceased relative?" and "Can you predict the future?"    Whether you are looking for guidance, to heal, or want to connect with someone that has passed on, the work that Felicia does is truly amazing and unforgettable. (in a good way)   In this episode, we talk about:    * That feeling of not being able to move forward in life (and how she provides guidance with that)   * Children with autism don't need to be changed or healed, but she can help them have an easier go in life.   * We tend to judge trauma. If it bothers you, it's a big deal.    * Clarity from learning your Akashic records   * What to expect during a medium reading   * Who is a candidate for a soul retrieval    Learn more about Felicia's services: www.feliciaarmstrong.com   Felica's podcast: Shamanic Living   IG @felicia.s.armstrong @lenaporter   Take my style quiz!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trustinjoy.substack.com/subscribe

I'm rating a spa tucked inside the basement of The Detroit Club. It was a little jankie in the beginning, but as the saying goes, "Pizza is like sex. Even when it's bad, it's still pretty good." That's how I'm feeling about my massage on this week's solo date. (I don't subscribe to that thought, by the way.) 

• See the spa video on IG @lenaporter
• Send me your pillow recommendations, please! to:
  [email protected]
• Take the style quiz!
  www.lenaporter.com/stylequiz

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trustinjoy.substack.com/subscribe

That's a wrap! (Who doesn't like saying that?)

I'll be back in the fall for Season 2. My motto for this summer is "trust in joy." I talk about "joy" and how it's a much less stressful word than "fun." I share a podcasting tip and what I'll be doing differently next season. At the end of this episode, I let my kids take over the mic! 

• Get 30 Solo Date Ideas: 

     www.lenaporter.com/ideas

• The Artist Way (the book that inspired these solo dates) 

     https://bookshop.org/shop/lena

Email me: [email protected]

Connect on IG: @datinglena @lenaporter

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trustinjoy.substack.com/subscribe

I recently went to Turks & Caicos with my family. It's gorgeous. We stayed at Beaches Resort. Got a negative opinion of all-inclusives? I did. Listen in as I tell you about my trip and how all the thoughts I had about all-inclusive resorts were not true, on this vacation.

Create Space for Yourself—Try It!

Get 30 "Me Time" Ideas

www.lenaporter.com/ideas

The Artist Way (the book that inspired these solo dates)

IG: @lenaporter @datinglena

Beaches Resort Turks & Caicos

 

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trustinjoy.substack.com/subscribe

There are over 10,000 flowers during peak bloom at the Nichols Arboretum Peony Garden and I finally caught it at the right time. I ate a gourmet sandwich and found some great one-liners inside a new book I'm reading, all while taking in the people, sights, sounds and smells of this gorgeous garden.   

Create Space for Yourself—Try It! Get 30 Solo Date Ideas: 

www.lenaporter.com/ideas

The Artist Way (the book that inspired these solo dates)

https://bookshop.org/shop/lena

* The Desire Map (book) https://bookshop.org/shop/lena

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trustinjoy.substack.com/subscribe

How many drinks do you think it's acceptable to have by yourself, in public? An honest mistake at brunch has me asking! On this date, I do the best I can to get that "one-of-a-kind find" shopping experience. Pretend with me that we're strolling through a laid-back neighborhood market in Florence or scoping out the goods at the bustling Grand Bazaar in Istanbul, when really we're 20 minutes from my house.

 

Create Space for Yourself—Try It! Get 30 Solo Date Ideas: 

www.lenaporter.com/ideas

#TruthBomb App

The Artist Way (the book that inspired these solo dates)

https://bookshop.org/shop/lena

* Adorable summertime appetizer plates for kids (or adults that like retro styles): www.lenaporter.com/shop

 

 

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trustinjoy.substack.com/subscribe