Growing up I made decisions based on safety and security. Having a traditional lifestyle working a 9-5 job, owning a house, starting a family that was all I wanted. Until I didn't get it and then had to figure out what I wanted. But did I want those things because society was saying thats what we all should want. Or did I really want to have that lifestyle. Here are some thoughts on what to do when you are trying to figure out what you really want for your dream life.

https://www.instagram.com/reel/C9c95XKMpFM/?igsh=MTA0bml1bTd6YnR5bw%3D%3D%0A%0Ahttps%3A%2F%2Fwww.instagram.com%2Freel%2FC7U8OhmsC_C%2F%3Figsh%3DMWtobjJ3ZXJzdm9sOQ%3D%3D

https://www.instagram.com/reel/C7U8OhmsC_C/?igsh=MWtobjJ3ZXJzdm9sOQ%3D%3D

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Do you struggle to be consistent in your life? This episode will help you find a sustainable way to be consistent. Do you need a strict routine or does the pressure of your routine prevent you from doing it? Or do you feel guilty when you don't keep up with the routine? We talk about ways to take some of that pressure away and going forward to your dreams while still enjoying the journey.

Link to Instagram reel I quoted:

https://www.instagram.com/reel/C8aGE8MPLfg/?igsh=MTVneWkzMG1hancwZA==

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

What do you do when you are doing everything right and it feels like nothing is working out. Or it feels like it has been for nothing. Or it feels like you deserve the win and yet disappointment still comes. Here are a few thoughts on how you can get through when things get hard. Hang in there! You can do it!

The Quotes from this weeks episode:

https://www.instagram.com/p/C8tcDw_tKZO/?igsh=MThrODNibnBzMHA5Nw==

https://www.instagram.com/reel/C8wnVKFg8gq/?igsh=YWxmdmE5M29oYXhn

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

It is hard sometimes as a single girl to feel like I am enough on my own. I have felt like a failure because I haven't found a life partner or because I have never even been close to marriage. This episode is for all my single peeps out there who do not feel enough. You are complete and can have a fulfilling life on your own. This also shares some ways you can support your single peeps and help them to feel loved. I hope you enjoy your single era and if you aren't then this episode will give you ideas on thriving while single.

The link to the amazing quote I share:
https://www.instagram.com/reel/C3nSbpzI__N/?igsh=aHRuYm02cTJjNXk4%0A%0ALink%20for%20quote

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

My sister joins me to talk about learning to trust our worth in our cultural identities. We are mixed race and sometimes it was hard to feel like we belong in those cultural spaces. Also as millennials growing up without the internet and without cultural representation within the media, we talk about how we are grateful for the changes that the internet has had in helping to grow cultural awareness. Listen to learn how Beyonce also played a part in helping us to love ourselves and our beautiful cultures. 

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Just some quick thoughts on ways you can overcome overthinking.  Do you think everyone is thinking about you? Or overthink your choices. This episode can help you over come this.

The two reels I talked about this episode:

https://www.instagram.com/reel/C79cGzOu6aN/?igsh=MTduaTBqNzhidXNmaw==

https://www.instagram.com/reel/C7jsGYiMP3L/?igsh=MXgwcnd4bWJlbzJwdA==

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

This week I share some examples in film and TV of fictional characters who trust their worth. Some inherently know who they are and some we follow them on their journey as they learn to trust their own worth.  What are some examples of characters who trust their worth that you love? 

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

If you struggle with Perfectionism then this episode is for you. We go into new mindsets that will help you to overcome the feeling like you have to perfect all the time or the fear that if you make mistakes that no one will like you. No one is perfect and you do not have to hold your self to that impossible standard.

Good Morgan Therapy Video:
https://www.instagram.com/goodmorgantherapy/reel/C72CHEuvXwb/

https://www.anxietycanada.com/articles/how-to-overcome-perfectionism/

https://www.caminorecovery.com/blog/is-perfectionism-a-trauma-response/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

In this episode we do a deep dive into the stress hormone cortisol and ways you can naturally lower it. We need cortisol to help us manage stressful situations but too much cortisol can cause some serious problems, such as trouble sleeping, fatigue, and can lead to chronic diseases. 

Here are the articles I referenced please check them out!

https://www.healthline.com/nutrition/ways-to-lower-cortisol#breathing-exercises

https://www.henryford.com/blog/2020/05/how-to-lower-your-cortisol-levels

https://www.medicalnewstoday.com/articles/322335#how-to-lower-cortisol

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Dr. Macy Halladay a Marriage and Family Therapist with a Doctorate in Child Development shares her knowledge with us on how to teach children to trust their worth. She goes into the negative effects of cortisol on children and how to to counteract them. She talks about internet safety, why your children act out with you, when to have the talk about sex and consent with your children and many more things!

If you have a question for Dr. Halladay you can email her here:

 [email protected]

If you have a general parenting question we would love to do another episode so please send those questions to me on my contact page here:

https://www.trustyourworth.com/contact

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com