Trust Your Worth

Do you struggle to listen to others effectively? Do you interrupt or while people are talking you are thinking of what you are going to say instead of just being in the moment? Listening is a skill we can learn and it can heal relationships when you learn to listen to understand instead of listening to win.

The Art of Listening by Simon Sinek:
https://www.youtube.com/watch?v=qpnNsSyDw-g&list=PL3xJjpLEWce6w0BwKQj5nhkBwIZHHSv4u&index=33&ab_channel=SimonSinek

Stop Being Defensive and Learn to Listen by Terri Cole: 
https://www.youtube.com/watch?v=Ge34zyIhBRI&list=PL3xJjpLEWce6w0BwKQj5nhkBwIZHHSv4u&index=34&ab_channel=TerriCole

What is Active Listening?:
https://www.verywellmind.com/what-is-active-listening-3024343

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

My dear friend Laura shares her experiences going through multiple miscarriages. I love Laura and am so grateful she is sharing her story as I know it will bring comfort to many who have had similar experiences and will inspire many because of her bravery and strength. I am so sorry if you have gone through early infant loss. I hope you know that you are seen and so loved. Thank you again Laura for your amazing words! Please everyone listen this a great episode!!

Here are some resources we talked about:

https://www.brooksbereavementbears.com/donate/

This link is for Alberta specifically but I hope you find one similar wherever you are if you need it.

https://www.parent-care.ca/

All my love to those who have been through this.

Laura's instagram handle if you have questions dm her here:
@lpederson

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

A great book to read! I loved this one and I love that it is not narrative you can choose a topic based on what you need and how you are feeling and read that.

Link to buy here

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Laughing is my fave!!! Learn about the ways laughter is helpful and healing!

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

If you are struggling with doubts about yourself and your abilities then this one is for you. I know it can be easy to slip back into patterns of old thinking when faced with challenges, but you have survived everything you have ever been through to be who you are now. Trust the evidence that you are an overcomer. That each battle you have face you have won because you are still here. I'm proud of you and if you have forgotten how amazing you are I hope this episode is a reminder of your strength and power. 


https://eugenetherapy.com/article/overcome-self-doubt/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

If you start doing these 3 things daily you will learn to trust your inner voice. Then you can more easily discern what is self sabotage and what you should let go of because it is not for you! Please check out all the links!

The inspiration for this episode:
https://www.instagram.com/reel/C_VjgFbpcoH/?igsh=MXR3cW4xMWZpYnU5Mw%3D%3D

A Somatic Yoga Workout:
https://www.youtube.com/watch?v=Kvoq4luIYVc&ab_channel=YogaWithAdriene

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

My wonderful guest Licensed Marriage and Family Therapist Associate Erika Brinley shares her knowledge on attachment theory and how we can recognize our attachment styles and learn ways to move to more secure attachments. I am so grateful for Erika’s insights and hope that you listen multiple times to find the wisdom she shares that will help you feel loved and seen in your relationships. 

Here are the books we discussed:

Hold Me Tight by Dr. Sue Johnson EdD 

Introduction to Internal Family Systems by Richard C. Schwartz Ph. D

Attachment style quiz:
https://howwelove.com/love-style-quiz/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

This week we continue our learnings on attachment theory. We learn what the insecure attachments anxious and avoidant look like. Have you ever wondered maybe why when people get too close you immediately want to run away or end the relationship? Then you might be avoidant. Do you obsess about your relationships and try so hard to smother those you love with so much love so they won't leave you? You might be anxious.

Here are the articles I reference:

https://blog.well-nest.ca/2020/10/13/changing-your-attachment-style/

https://www.simplypsychology.org/how-to-move-from-anxious-attachment-to-secure.html

Attachment style quiz:
https://traumasolutions.com/attachment-styles-quiz/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Today's episode we continue learning about attachment theory specifically what it looks like when you have secure attachments. This is what we are striving for to feel secure in our relationships. 

I reference this particular video a lot by Heidi Priebe please check it out!

https://youtu.be/WKof0naxYLM?si=7c9oGRbIv6E5BSw1

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

It is believed that the strongest people are independent, a man who needs no one wins the day. False. Evolution itself shows that humans only survived together. We have social needs that must be met and we can do it by having the healthy type of dependence known as interdependence. I loved learning about this and I hope it helps you!

Here is the YouTube Video I referenced please watch it if you have the time:
https://youtu.be/dhLk5bcmhFI?si=afF1E3NmndpUSTTO

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com