So you have begun your worth journey! But how do you know it's working? This week we discuss the signs, some good and some bad, that help you know that you are beginning to trust your worth. Also we talk about how when you trust your worth you start on the path to living your dreams! You can do it when you trust your worth!

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Why do we believe we have to earn rest? Today we talk about how our worth effects the rest we are getting and how to refill our tokens with beneficial rest.

Here is the free quiz:
https://psychologia.co/introvert-extrovert-ambivert-quiz/

Links to the articles I referenced about all the science:

https://psychcentral.com/blog/healthiest-ways-to-relax-your-mind-body-and-soul

https://www.mindsoother.com/blog/how-to-charge-your-social-battery#:~:text=Socializing%20with%20others%20is%20what,workers%20to%20talk%20through%20plans

https://www.fastcompany.com/90795521/science-of-resting-well

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Worth Workers! It is hard to trust your worth when you don't trust yourself. We are learning things we can do to practice keeping our promises to ourselves.

Here is the video we talked about by Heidi Priebe, How to trust yourself after a life-time of self-abandonment:

https://youtu.be/yincChXMsxc?si=cbuJn4KEZoWkwABi

Here is the quote from @latenightepiphanies_
"...the opposite of uncertainty isn't certainty. Its self trust. Trying to control the future is a battle you'll never win. So instead of seeking certainty, seek self trust. Tell yourself: I don't know what will happen in a year. I don't know what the future holds. What I do know is I trust I'll be able to handle whatever does happen. I trust I'll have my best intrests at hear. I trust that I'll try my best. I trust myself, so I know I'll be okay." 

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Welcome to Trust Your Worth! The show that helps you tap into the power of knowing your worth! Today we talk about the difference between self esteem and self worth and why it is important. 

I talk a little bit about what I learned from this Ted talk by Aida Gooden. Check out her whole talk here : https://youtu.be/EirlZ7fy3bE?si=i93_ESWEbHYCe603

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com