Trust Your Worth

Do you struggle with taking things personally? Are you offended a lot or just take offence to things that don't really matter. For me I used to be so offended when my sisters would wear short shorts. Find out why I was offended and how I overcame it.

Here is the link to the Video by Emma: How to stop taking things personally:
https://www.youtube.com/watch?v=BI4dBryghRk&t=970s&ab_channel=TherapyinaNutshell

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

This week my dear friend Bradley talks about his experience growing up as a member of the Church of Jesus Christ of Latter-Day Saints knowing he was gay and what it was like to come out. He also discusses his faith transition what it was like leaving the church and what helped him to trust his worth while making big life changes for himself. 

If you have questions for Bradley you can find him at his website for his business here:
https://www.trouvay.ca/

I am so grateful to Bradley for sharing his experience with us. I hope his example will help you in learning to trust your own worth.

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

This week we talk about the science on why affirmations work and then how to make your own affirmations to help you remember your worth.

Here are the articles I reference please read them if you have the time! Super helpful in forming great affirmations.

https://www.thirdspace.london/this-space/02/the-science-behind-positive-affirmations/#:~:text=It%20fires%20up%20your%20neural,vegetables%20and%20achieve%20more%20academically.

https://www.washingtonpost.com/wellness/2022/05/02/do-self-affirmations-work/

https://www.mindtools.com/air49f4/using-affirmations

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

This week we discuss ways we might be sabotaging our own happiness and then ways we can cultivate happiness.

*Trigger Warning* I do talk about when I struggled with depression and suicide in this episode. 

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

This simple little word is so powerful. It can help to create space for creativity, for growth, for abundance! And can help us manage our emotions and help us with our weaknesses. 

Some examples of helpful ands:

I can leave a relationship and still miss the person I left.

I can outgrow people and still want the best for them.

I can cry and still be strong.

I can rest and still be productive

There are more ways that And can be a helpful word here in this article:

https://www.success.com/the-power-of-and-can-help-you-embrace-the-complicated-nature-of-people/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Do you find yourself apologizing too much? Saying sorry for everything even if you don't have too? Today we talk about ways we can rephrase how we communicate so you can be more confident and only apologize if you actually did something wrong.

Links

Therapy in a Nutshell with Emma
https://therapyinanutshell.com/saying-sorry/

Video on Offering Help only once
https://www.instagram.com/p/Cz7iHL1PfO8/

Desiree Dawson Cup of Tea Song
https://www.instagram.com/p/Cz1ilGnRI-k/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

My Bestie Zion shares her story of how she overcame emotional abuse and learned to trust her worth again. 

There are signs of emotional abuse. When someone uses their words or behaviours to exert power or control over you. If your partner is jealous or mad at you for hanging out with your friends. They try and isolate you and need to know where you are at all times. They manipulate you, gaslight you, belittle you and do not apologize. They will love bomb you and then suddenly be upset with you for no reason. They might yell at you or belittle you, or make you feel stupid. If someone in your life is treating you this way such as a friend or your partner, it might be time to try and let that person go. NO ONE should ever make you feel small or not yourself or intentionally hurt you. You deserve reciprocal love. You deserve kindness and tenderness. 

I hope that Zion’s story is helpful to you and if you have been in a relationship like this you can take comfort in knowing that just as it got better for Zion, healing is possible for you. You are not alone. You are so loved and so enough just as you are.

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

So you have begun your worth journey! But how do you know it's working? This week we discuss the signs, some good and some bad, that help you know that you are beginning to trust your worth. Also we talk about how when you trust your worth you start on the path to living your dreams! You can do it when you trust your worth!

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Why do we believe we have to earn rest? Today we talk about how our worth effects the rest we are getting and how to refill our tokens with beneficial rest.

Here is the free quiz:
https://psychologia.co/introvert-extrovert-ambivert-quiz/

Links to the articles I referenced about all the science:

https://psychcentral.com/blog/healthiest-ways-to-relax-your-mind-body-and-soul

https://www.mindsoother.com/blog/how-to-charge-your-social-battery#:~:text=Socializing%20with%20others%20is%20what,workers%20to%20talk%20through%20plans

https://www.fastcompany.com/90795521/science-of-resting-well

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Worth Workers! It is hard to trust your worth when you don't trust yourself. We are learning things we can do to practice keeping our promises to ourselves.

Here is the video we talked about by Heidi Priebe, How to trust yourself after a life-time of self-abandonment:

https://youtu.be/yincChXMsxc?si=cbuJn4KEZoWkwABi

Here is the quote from @latenightepiphanies_
"...the opposite of uncertainty isn't certainty. Its self trust. Trying to control the future is a battle you'll never win. So instead of seeking certainty, seek self trust. Tell yourself: I don't know what will happen in a year. I don't know what the future holds. What I do know is I trust I'll be able to handle whatever does happen. I trust I'll have my best intrests at hear. I trust that I'll try my best. I trust myself, so I know I'll be okay." 

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com