Anxiety is a tool to warn you of danger but why is it warning us these days that everything is dangerous? And how do we use our anxiety as a tool to help us deal with what we are really feeling? Have we taken on too much or are we insecure about our own ability to do certain things? Find out how to make your anxiety work as a tool to navigating what your feeling and then find solutions to your fears. Solutions from neuroscientist Wendy Suzuki

https://www.youtube.com/watch?v=FpiWSFcL3-c

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Your anger is a reactionary emotion meaning it is trying to tell you that you are feeling other strong emotions such as hurt or powerlessness that caused the anger. Anger is neither good or bad it just is an emotion that is trying to help you know what you need to get back to a positive emotional state. 

References for this episode please check them out:

https://www.harrisonpsychologygroup.com/anger-problems#:~:text=Anger%20Issues,cannot%20flee%2C%20we%20fight%20back

https://youtu.be/iz1h1fUCbBA?si=Q76rMPxQwweyBKHQ

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

This week we get into how your emotions are trying to tell you things. When you get angry when you are anxious it always happens for a reason. Happiness is an emotion but can you choose to be happy? Listen to find out.

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Do you struggle with taking things personally? Are you offended a lot or just take offence to things that don't really matter. For me I used to be so offended when my sisters would wear short shorts. Find out why I was offended and how I overcame it.

Here is the link to the Video by Emma: How to stop taking things personally:
https://www.youtube.com/watch?v=BI4dBryghRk&t=970s&ab_channel=TherapyinaNutshell

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

This week my dear friend Bradley talks about his experience growing up as a member of the Church of Jesus Christ of Latter-Day Saints knowing he was gay and what it was like to come out. He also discusses his faith transition what it was like leaving the church and what helped him to trust his worth while making big life changes for himself. 

If you have questions for Bradley you can find him at his website for his business here:
https://www.trouvay.ca/

I am so grateful to Bradley for sharing his experience with us. I hope his example will help you in learning to trust your own worth.

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

This week we talk about the science on why affirmations work and then how to make your own affirmations to help you remember your worth.

Here are the articles I reference please read them if you have the time! Super helpful in forming great affirmations.

https://www.thirdspace.london/this-space/02/the-science-behind-positive-affirmations/#:~:text=It%20fires%20up%20your%20neural,vegetables%20and%20achieve%20more%20academically.

https://www.washingtonpost.com/wellness/2022/05/02/do-self-affirmations-work/

https://www.mindtools.com/air49f4/using-affirmations

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

This week we discuss ways we might be sabotaging our own happiness and then ways we can cultivate happiness.

*Trigger Warning* I do talk about when I struggled with depression and suicide in this episode. 

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

This simple little word is so powerful. It can help to create space for creativity, for growth, for abundance! And can help us manage our emotions and help us with our weaknesses. 

Some examples of helpful ands:

I can leave a relationship and still miss the person I left.

I can outgrow people and still want the best for them.

I can cry and still be strong.

I can rest and still be productive

There are more ways that And can be a helpful word here in this article:

https://www.success.com/the-power-of-and-can-help-you-embrace-the-complicated-nature-of-people/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Do you find yourself apologizing too much? Saying sorry for everything even if you don't have too? Today we talk about ways we can rephrase how we communicate so you can be more confident and only apologize if you actually did something wrong.

Links

Therapy in a Nutshell with Emma
https://therapyinanutshell.com/saying-sorry/

Video on Offering Help only once
https://www.instagram.com/p/Cz7iHL1PfO8/

Desiree Dawson Cup of Tea Song
https://www.instagram.com/p/Cz1ilGnRI-k/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

My Bestie Zion shares her story of how she overcame emotional abuse and learned to trust her worth again. 

There are signs of emotional abuse. When someone uses their words or behaviours to exert power or control over you. If your partner is jealous or mad at you for hanging out with your friends. They try and isolate you and need to know where you are at all times. They manipulate you, gaslight you, belittle you and do not apologize. They will love bomb you and then suddenly be upset with you for no reason. They might yell at you or belittle you, or make you feel stupid. If someone in your life is treating you this way such as a friend or your partner, it might be time to try and let that person go. NO ONE should ever make you feel small or not yourself or intentionally hurt you. You deserve reciprocal love. You deserve kindness and tenderness. 

I hope that Zion’s story is helpful to you and if you have been in a relationship like this you can take comfort in knowing that just as it got better for Zion, healing is possible for you. You are not alone. You are so loved and so enough just as you are.

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com