This week we continue our learnings on attachment theory. We learn what the insecure attachments anxious and avoidant look like. Have you ever wondered maybe why when people get too close you immediately want to run away or end the relationship? Then you might be avoidant. Do you obsess about your relationships and try so hard to smother those you love with so much love so they won't leave you? You might be anxious.

Here are the articles I reference:

https://blog.well-nest.ca/2020/10/13/changing-your-attachment-style/

https://www.simplypsychology.org/how-to-move-from-anxious-attachment-to-secure.html

Attachment style quiz:
https://traumasolutions.com/attachment-styles-quiz/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Today's episode we continue learning about attachment theory specifically what it looks like when you have secure attachments. This is what we are striving for to feel secure in our relationships. 

I reference this particular video a lot by Heidi Priebe please check it out!

https://youtu.be/WKof0naxYLM?si=7c9oGRbIv6E5BSw1

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

It is believed that the strongest people are independent, a man who needs no one wins the day. False. Evolution itself shows that humans only survived together. We have social needs that must be met and we can do it by having the healthy type of dependence known as interdependence. I loved learning about this and I hope it helps you!

Here is the YouTube Video I referenced please watch it if you have the time:
https://youtu.be/dhLk5bcmhFI?si=afF1E3NmndpUSTTO

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

My nieces Beautiful and Destiny join me to answer questions about worth and share some tips on how you can trust your worth and know that you are loved. Hope you enjoy the laughs we had and I love how purely they answer about life. Thank you my nieces! Love you forever!

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Today I interview Minh Huynh, owner of Goddess Beauty Bar in Edmonton. I am so grateful for her insights and for her sharing her story of how she started her business. She really has created a family feel at her business and she spreads the love by teaching her craft and supporting other small businesses. She is an inspiration, a kind dear soul and someone who really does trust her worth. Show her some love on instagram:

https://www.instagram.com/goddessbeautyybar/

And visit her website here:

https://www.goddessbeauty.ca/


Sorry about the sound. I had some technical difficulties but the message was too important to not have you hear it. 

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

I'm guilty of allowing the opinions of others guide my decisions when I just should not let others direct my life. I know it is hard not to care how we are perceived and to want acceptance by all. But not everyone will love and accept you as you are. This episode will help you sift through those who you don't need in your life and help you find your tribe. The people who like you as you are. You deserve great connections and not caring how what others think about you will help you find better connections. 

Here are some great reels on this topic that helped inspire this episode:

https://www.instagram.com/reel/Cu2Wl90tg9y/?igsh=MWQ2Z2kycHc3YmZjNw==

https://www.instagram.com/reel/CrUm8blguXP/?igsh=ZTl2aXltN3prYnJy

https://www.instagram.com/p/CrOFErzOyyI/?igsh=NHFtNGNncmIybzhq

https://www.instagram.com/reel/C32ONzGN_KC/?igsh=MW5kNHU0OGM1OXdhaQ==

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

I know sometimes it is so hard to accept no, or to be rejected, that really hurts. But recognizing when something wasn't for you and being okay can help lead us to happiness and joy we never could have imagined.

Here are some of the quotes mentioned:

https://www.instagram.com/reel/C3S-F1_xs3g/?igsh=NGN3cWVtdGhja2s3

https://www.instagram.com/reel/C9AaSWhJM5v/?igsh=OTc3dmdpNGF0Ymtp

https://www.instagram.com/p/C7wyB3iPdWI/?igsh=eHp1aTdrN284OXJs

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Trigger warning for this weeks episode I share my experience with suicidal Ideation. I have struggled with depression and anxiety for almost my whole life so I know what it feels like to be in despair. I have been close to taking my own life and used to contemplate leaving this earth at least yearly sometimes more in hard years. I am so grateful I stayed and so grateful I got the help I needed. The key was to reach out. I stopped hiding what I was actually feeling. If you are struggling with deciding to stay in this world please stay. I am so grateful I chose life or I would have missed so many beautiful and wonderful things! 

If you or someone you know is struggling with suicidal ideation please call or text 988 or go to https://988.ca/ This is if you live in Canada and in the USA the number is also 988. 

Help is here for you please ask there are so many who love you and want to help

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

It happens to the best of us. Sometimes we just lack motivation. This episode goes into reasons why you may be lacking in motivation and ways to get motivation when you need it. Not all ways will work for you so take the time to find something that works for you. I referenced a lot of things so check them out here:

https://www.instagram.com/p/C-dEmW3TqOQ/?igsh=MTI2OXcyZWNvcmptMA==

https://www.instagram.com/reel/C-ag6_MuKkV/?igsh=M3YwYmdrdzVpYjAz

https://www.instagram.com/reel/C-aShIXyH-W/?igsh=cXd0dXV2NzU4NHJk

https://youtu.be/48jlHaxZnig?si=0EBi573_2kJ7YVHk

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

My two besties are back to celebrate my 25th episode! They also share their knowledge on how to offer support, on ways to support yourself and ways to be a good friend. We talk about how it's okay to ask for help and the importance of good people you can rely on. I am so grateful for these two magical people in my life and hope that our conversation helps you feel uplifted. 

Find Zion on instagram @zionnelson_

Find Bradley on instagram @bvpiers

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com