Trust Your Worth

Doing what you say you will do is hard sometimes. People who have integrity their word is their bond. Learn some things that might help you live with integrity. Please watch all these links as they really do offer amazing insights on integrity.

https://www.facebook.com/share/r/1KoG3daUEG/?mibextid=wwXIfr

https://www.instagram.com/reel/DHEsfnWzq4k/?igsh=MWxvcG9yZGxyc3VzZw==

https://www.instagram.com/reel/DJaeSEDxpM-/?igsh=MTFzd2I2bXF3MjF6dA==

https://www.instagram.com/p/DLVkXhxzjlH/?igsh=d2p4ZDV2Yzl1YnRw

https://www.instagram.com/p/DLQOoQ7Rl5W/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Dr. Macy Halladay is back to talk about the effects of social media on children. This episode was inspired by the netflix show Adolesence, it is about a young teenager who gets caught up in harmful ideologies on social media and then commits a horrible crime because of it. Dr. Halladay and I discuss social media safegaurds in the home, how to recognize if your child has been caught up in harmful things, and how to help your child if they are being bullied or are the bully.

If you have any questions for my guest Dr. Halladay you can email her at:

[email protected]

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Music is healing! What is your walk out song? The song that hypes you up and describes who you are? Today we talk about how music can help you express your emotions when you struggle to know how.

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Do you feel like your work life balance is off? Do you shame yourself when you feel like you are not being productive enough. This episode we talk about the signs of toxic productivity and how to overcome it.

https://www.instagram.com/p/DJcaaysofCU/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Good can be all around you and maybe you just are not noticing it. The cool thing about seeking good is that it tends to bring more good back to you.

https://www.instagram.com/p/DKhR8LrxMjI/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

When your goals feel overwhelming it may be helpful to focus on just doing it for this one day. 

https://www.instagram.com/p/DITMRlSMRqK/

https://www.instagram.com/p/DJAZl0cR-iM/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

This week inspired by watching F1 Academy on netflix and my Edmonton Oilers making the Stanley Cup Finals! I was pondering on athlete mindsets and how easy it is to tie our worth to if we are winning in sports or not. To sometimes make our whole identity the sport we play. So in this episode also if you are not an athlete some tools from an athletic mindset in helping to trust your worth a little more and also how to stay grounded as a whole person while being an athlete.

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Change is hard. We fear it sometimes because of the unknown nature of the new reality we face after change. Embracing change may be hard but we can do it. 

https://youtu.be/UCJOM8WBe5c?si=rRI3gbW9EGYjhx2U

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Today we talk about what glimmers are! The opposite of triggers and how glimmers can help you be present, and learn to seek the good things already in your life.

https://www.newportinstitute.com/resources/mental-health/what-are-glimmers/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

How do you stay motivated when life just is getting you down and your commitments are hard to keep? Trust yourself and in your abilities! You can do things even when it is hard!

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com