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Just some quick thoughts on ways you can overcome overthinking.  Do you think everyone is thinking about you? Or overthink your choices. This episode can help you over come this.

The two reels I talked about this episode:

https://www.instagram.com/reel/C79cGzOu6aN/?igsh=MTduaTBqNzhidXNmaw==

https://www.instagram.com/reel/C7jsGYiMP3L/?igsh=MXgwcnd4bWJlbzJwdA==

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

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This week I share some examples in film and TV of fictional characters who trust their worth. Some inherently know who they are and some we follow them on their journey as they learn to trust their own worth.  What are some examples of characters who trust their worth that you love? 

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

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If you struggle with Perfectionism then this episode is for you. We go into new mindsets that will help you to overcome the feeling like you have to perfect all the time or the fear that if you make mistakes that no one will like you. No one is perfect and you do not have to hold your self to that impossible standard.

Good Morgan Therapy Video:
https://www.instagram.com/goodmorgantherapy/reel/C72CHEuvXwb/

https://www.anxietycanada.com/articles/how-to-overcome-perfectionism/

https://www.caminorecovery.com/blog/is-perfectionism-a-trauma-response/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

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In this episode we do a deep dive into the stress hormone cortisol and ways you can naturally lower it. We need cortisol to help us manage stressful situations but too much cortisol can cause some serious problems, such as trouble sleeping, fatigue, and can lead to chronic diseases. 

Here are the articles I referenced please check them out!

https://www.healthline.com/nutrition/ways-to-lower-cortisol#breathing-exercises

https://www.henryford.com/blog/2020/05/how-to-lower-your-cortisol-levels

https://www.medicalnewstoday.com/articles/322335#how-to-lower-cortisol

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

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Dr. Macy Halladay a Marriage and Family Therapist with a Doctorate in Child Development shares her knowledge with us on how to teach children to trust their worth. She goes into the negative effects of cortisol on children and how to to counteract them. She talks about internet safety, why your children act out with you, when to have the talk about sex and consent with your children and many more things!

If you have a question for Dr. Halladay you can email her here:

 [email protected]

If you have a general parenting question we would love to do another episode so please send those questions to me on my contact page here:

https://www.trustyourworth.com/contact

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

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Anxiety is a tool to warn you of danger but why is it warning us these days that everything is dangerous? And how do we use our anxiety as a tool to help us deal with what we are really feeling? Have we taken on too much or are we insecure about our own ability to do certain things? Find out how to make your anxiety work as a tool to navigating what your feeling and then find solutions to your fears. Solutions from neuroscientist Wendy Suzuki

https://www.youtube.com/watch?v=FpiWSFcL3-c

Worth Workers! I want to hear how your worth journey is going! Contact me here:

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Your anger is a reactionary emotion meaning it is trying to tell you that you are feeling other strong emotions such as hurt or powerlessness that caused the anger. Anger is neither good or bad it just is an emotion that is trying to help you know what you need to get back to a positive emotional state. 

References for this episode please check them out:

https://www.harrisonpsychologygroup.com/anger-problems#:~:text=Anger%20Issues,cannot%20flee%2C%20we%20fight%20back

https://youtu.be/iz1h1fUCbBA?si=Q76rMPxQwweyBKHQ

Worth Workers! I want to hear how your worth journey is going! Contact me here:

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Online: www.trustyourworth.com

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This week we get into how your emotions are trying to tell you things. When you get angry when you are anxious it always happens for a reason. Happiness is an emotion but can you choose to be happy? Listen to find out.

Worth Workers! I want to hear how your worth journey is going! Contact me here:

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Online: www.trustyourworth.com

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Do you struggle with taking things personally? Are you offended a lot or just take offence to things that don't really matter. For me I used to be so offended when my sisters would wear short shorts. Find out why I was offended and how I overcame it.

Here is the link to the Video by Emma: How to stop taking things personally:
https://www.youtube.com/watch?v=BI4dBryghRk&t=970s&ab_channel=TherapyinaNutshell

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

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This week my dear friend Bradley talks about his experience growing up as a member of the Church of Jesus Christ of Latter-Day Saints knowing he was gay and what it was like to come out. He also discusses his faith transition what it was like leaving the church and what helped him to trust his worth while making big life changes for himself. 

If you have questions for Bradley you can find him at his website for his business here:
https://www.trouvay.ca/

I am so grateful to Bradley for sharing his experience with us. I hope his example will help you in learning to trust your own worth.

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com