Change is hard. We fear it sometimes because of the unknown nature of the new reality we face after change. Embracing change may be hard but we can do it. 

https://youtu.be/UCJOM8WBe5c?si=rRI3gbW9EGYjhx2U

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Today we talk about what glimmers are! The opposite of triggers and how glimmers can help you be present, and learn to seek the good things already in your life.

https://www.newportinstitute.com/resources/mental-health/what-are-glimmers/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

How do you stay motivated when life just is getting you down and your commitments are hard to keep? Trust yourself and in your abilities! You can do things even when it is hard!

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Upon reflecting on the true essence of who you are, knowing when you are motivated by ego or by your true self will be so helpful in being truly authentic. Ego is motivated by outward validation while your true self is pure intentions for our actions. 

https://youtu.be/xfrkVMCif9M?si=djibik5VYVRZm55F

https://www.instagram.com/reel/DJBiy5WJInN/?igsh=MWt3MzBkcDhmc2RqZg%3D%3D

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

You are probably your own worst critic. You also might be stuck in a cycle of self-loathing because you were told you were not good enough so you never believed you could be. You are good enough. You are worthy. Be kind to my friend please, be kind to you, you are my friend. This week we work through a bit of why you might not like yourself and what you can do to learn to love yourself.

 https://www.instagram.com/p/DEFkqA9Ine6/?igsh=d2w1ODN1M3Z6c3J2

https://www.instagram.com/p/DF0A8hfvABP/?igsh=MW9hMW9sZzZ3NnIzaQ==

I am on YouTube now! Check out the first episode here:

https://www.youtube.com/watch?v=0gPo9cz9aTc&t=7s&ab_channel=TrustYourWorth

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

There is more to life than just your body. While we experience life through our bodies our spirit, our personality, or character our souls add so much to who we are. I am so grateful for my body but I am also grateful that my body is only a piece of who I am and how I look does not define my worth. 

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Let us be glad! Let us be grateful! Let us rejoicify the good news! Wicked is one of my favourite movies and I wanted to share my thoughts on the characters of Elphaba and Glinda and how they learn to trust their worth a little more in this beautiful story. There are spoilers so I would recommend watching the movie before listening to this episode. I hope you enjoy this episode and enjoy the beautiful film as well. It changed me for good!

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

We all create! We all make things using our individuality, expression, ingenuity, so many attributes go into creating things only you can create! Creativity can also heal us and help us to do more of what we love. I hope you create something this week and every week and know that we need your art! We need your creations! It will enrich our lives as well as your own.

https://www.youtube.com/watch?v=usxBmMgrC58&t=2s&ab_channel=TEDxTalks

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

When I heard this quote for the first time I thought of all of the things I am choosing. The many times I could have made a change towards my happiness but instead to choose the pain that I know saying to myself I can change that later and then not ever actually changing. This week I also talk about the accountability it takes to be honest with ourselves in order to choose to change instead of choosing the hardship we know over the hardship of change.

https://www.instagram.com/reel/C-wHxWtPFKp/?igsh=eWVzdXFpYzJydXRk

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Does Belief come before action or does action come before belief? How can believing in yourself help you reach your goals? Do you really need belief to reach your goals? I gained some excellent knowledge from this video please watch and I hope you ponder on how believing in yourself really is the place to start.

https://youtu.be/yBEfU-Ul_iI?si=227i9FkUPY2JcE3R

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com