Whimsy a small moment of playfulness, fun, childlike wonder and joy. What are the things in your life that bring you joy? I hope you have a whimsical moment every day and in this episode we get some ideas on ways we can add it to our lives and I go through the mental health benefits of whimsy.

https://raashealth.in/2023/07/19/does-whimsy-make-happy/

https://www.instagram.com/reel/DGESS74zsxD/?igsh=ZjZvZWZpeGF3Z2N3

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

There are so many benefits to reading! Physically, mentally, cognitively, emotionally. It is actually proven to prevent stress! Amazing! I love reading! I hope you can find a story that resonates with you and helps you to feel less alone.

The article I referenced in this episode:

https://www.95percentgroup.com/insights/reading-importance/?srsltid=AfmBOop4eq0sWbk3AV81LF6ONwRQGAAhG6mf0Enaq01g6_k6YukAZYL9

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Are you struggling with laziness or motivation or having purpose? Than this life philosophy might help you to find your purpose. It has 4 main points

1. Do what you love

2. Do what you are good at

3. Do what the world needs

4. Do what you can be paid for

Some might be harder for you to achieve but in the process of striving for these things you may find your purpose.

Here is the link to the post that inspired this episode:

https://www.instagram.com/p/DMP_0VNidIN/?igsh=MzFtcmViNzk2bGgx

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Doing what you say you will do is hard sometimes. People who have integrity their word is their bond. Learn some things that might help you live with integrity. Please watch all these links as they really do offer amazing insights on integrity.

https://www.facebook.com/share/r/1KoG3daUEG/?mibextid=wwXIfr

https://www.instagram.com/reel/DHEsfnWzq4k/?igsh=MWxvcG9yZGxyc3VzZw==

https://www.instagram.com/reel/DJaeSEDxpM-/?igsh=MTFzd2I2bXF3MjF6dA==

https://www.instagram.com/p/DLVkXhxzjlH/?igsh=d2p4ZDV2Yzl1YnRw

https://www.instagram.com/p/DLQOoQ7Rl5W/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Dr. Macy Halladay is back to talk about the effects of social media on children. This episode was inspired by the netflix show Adolesence, it is about a young teenager who gets caught up in harmful ideologies on social media and then commits a horrible crime because of it. Dr. Halladay and I discuss social media safegaurds in the home, how to recognize if your child has been caught up in harmful things, and how to help your child if they are being bullied or are the bully.

If you have any questions for my guest Dr. Halladay you can email her at:

[email protected]

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Music is healing! What is your walk out song? The song that hypes you up and describes who you are? Today we talk about how music can help you express your emotions when you struggle to know how.

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Do you feel like your work life balance is off? Do you shame yourself when you feel like you are not being productive enough. This episode we talk about the signs of toxic productivity and how to overcome it.

https://www.instagram.com/p/DJcaaysofCU/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Good can be all around you and maybe you just are not noticing it. The cool thing about seeking good is that it tends to bring more good back to you.

https://www.instagram.com/p/DKhR8LrxMjI/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

When your goals feel overwhelming it may be helpful to focus on just doing it for this one day. 

https://www.instagram.com/p/DITMRlSMRqK/

https://www.instagram.com/p/DJAZl0cR-iM/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

This week inspired by watching F1 Academy on netflix and my Edmonton Oilers making the Stanley Cup Finals! I was pondering on athlete mindsets and how easy it is to tie our worth to if we are winning in sports or not. To sometimes make our whole identity the sport we play. So in this episode also if you are not an athlete some tools from an athletic mindset in helping to trust your worth a little more and also how to stay grounded as a whole person while being an athlete.

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com