Trust Your Worth

Gratitude is a key to grounding when you are feeling like life is getting out of control. Peace can be found in recognizing the incredible things already in your life and the amazing characteristics you already have cultivated. You will find as you look deep into your life just how much abundance is already there. Yes I may go on a rant on how incredibly grateful I am for toilets but I hope it shows how even ordinary forgetful things are something we can be so grateful for and experience the peace that comes from knowing wow I do have so much maybe things are not as bad as they seem.

https://www.instagram.com/p/DKhENFPy6-V/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Life is already hard and it is hard when you are struggling in survival mode. Here are some things you might be doing that are keeping you in survival mode and some things to do to help you get out of it. 

Episode Inspiration:

https://www.instagram.com/reel/DPQwXbKDL9N/?igsh=bmEzdXNkbDNyajB0

https://www.instagram.com/p/DQfAwwREWj0/?igsh=MWF5NjRrMmxhcHc0cA==

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

When you know your worth and know that you matter and are enough, being considerate of others is a natural by product of knowing your worth. Also we can combat entitlement by being considerate, by being able to recognize that your actions have effects on others.

3rd Slide of this post inspired this episode:

https://www.instagram.com/p/DQKrk-sEiY6/?img_index=9&igsh=b2tucHUzN3BwZDBk

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Do you have a person you can be emotionally vulnerable with? Someone you can be completely yourself with? I hope you do. Here are some things you can do to help create a safe space together with someone you trust.

The Article I Quote from:

https://psychcentral.com/blog/how-do-you-create-emotional-safety-in-your-relationships

The instagram post I shared:

https://www.instagram.com/p/DOgbfbiD0x3/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Have you negotiated your way out of doing something you promised yourself you would do. Here is some ideas on how to make things nonnegotiable for yourself and some ideas on what kind of days or things you can make nonnegotiable for you.

The Post inspiring this weeks episode

https://www.instagram.com/p/DQJwwq_krrp/?img_index=1

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

We have SO many thoughts millions a day so trying to focus on good thoughts can feel overwhelming and exhausting sometimes. We go over two tools that will help you to navigate to the good thoughts.

Please watch this video it was the inspiration from Emma from Therapy in a Nutshell:

https://youtu.be/V3vhXQy48jo?si=vzhuiKXjNBlpS_xZ

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Abbey Peterson a soon to be published author joins me to talk about how she reached her dream of writing a novel. Her new book: The Legend of The Lightborn comes out today and I am so excited for her to be able to share her art with the world. She shares how she always knew she wanted to write and how she stuck to her dream even when it was challenging. Thank you Abbey and don't forget to read her book!

Buy her book here:

The Legend of The Lightborn

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Loneliness sucks. While it is a universal feeling all of us in its clutches know how awful it can be and how debilitating it can be. I hope this episode helps you to reframe how you approach being lonely and also helps you to dare to even enjoy your alone time! 

The bars of truth from Esther Perel:

https://www.instagram.com/p/DPSEYKJCOHN/ 

The Episode Inspiration:

https://www.instagram.com/p/DNDDetYPiur/?img_index=1

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

These are some accounts and podcasts that inspire me daily! What are some things that you are tapping into daily that inspire you?

Links to all the accounts that bring me joy!

https://www.instagram.com/wetheurban/

https://www.instagram.com/selfcarewithwall/

https://www.instagram.com/yougivemegoodvibes_/

https://www.instagram.com/thatgoodnewsgirl/

https://www.instagram.com/chriscorsini/

https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049

https://podcasts.apple.com/us/podcast/the-dating-detectives/id1684156849

https://podcasts.apple.com/us/podcast/two-idiot-girls/id1554406108

https://podcasts.apple.com/us/podcast/so-true-with-caleb-hearon/id1731076727

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Your energy is precious! In this episode we talk about ways you can protect your energy, ways to get rid of negative energy and replenish your energy. 

Cat Picture:

https://www.instagram.com/p/DLFbjXfotXz/

Episode inspiration

https://www.instagram.com/p/DGaA0NvPWGR/?img_index=1

Cleanse the negative energy

https://www.instagram.com/p/C8UrFW7MJd5/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com