Trust Your Worth

Sometimes You might feel stuck or have a hard decision. A change in perspective might be what you need to help you be confident moving forward. In this episode we go through some questions that might help you get to shift in perspective.

The Article

https://psychcentral.com/lib/the-best-questions-to-ask-yourself-to-shift-your-perspective#1

Han and Alex on Their Journey to Banff

https://youtu.be/DeWZZM4Spbc?si=O_H7aerRKz-wMkG1&t=2212

Han and Alex visit The Oilers

https://youtu.be/7a3fWlARTM4?si=362oDrc5x_NeJrrE

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Burnout is caused from stress so today we talk about the signs of burnout and what to do to overcome burnout when it happens to you. 

Other episodes I refer to in this episode:

Insecure People Might be Killing Your vibe

Learn to Trust Yourself

https://www.helpguide.org/mental-health/stress/burnout-prevention-and-recovery

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

We learn from the awesome move The Devil Wears Prada about working for a narcissist, being a workaholic, how your dreams can change, and recognizing your worth. I would recommend watching the movie before listening to this episode.

Dr. Ramani on Narcissm:

https://www.youtube.com/@DoctorRamani

https://www.youtube.com/watch?v=EzN127kbvsc

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Music is so powerful it can do so many things for us including inspire, move, heal, and even relieve pain. I love how it can help us to release emotions and in turn regulate emotions as it helps us to process them or simply feel them. We talk about the power of a sad song to relieve pain and I share some sad songs that I love and that help me. Music is the best!!

The article about how music affects the brain:

https://magazine.hms.harvard.edu/articles/how-music-resonates-brain

Some posts That inspired this episode:

https://www.instagram.com/p/CX87rGuMXPa/

https://www.instagram.com/p/DDalZZWtGoJ/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

There are many free ways you can improve your mental health! These are five ways that maybe you have not thought about. Maybe you are trying to move more, or write in your journal. Listen to find out how improving your mental health can help you trust your worth a little more.

https://vt.tiktok.com/ZSHvdwGhG/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

How to recognize insecure people and what to do about them in your life. Sometimes it may mean setting a boundary or it may mean cutting them out. If you need help setting a boundary check out this article here:

https://www.vice.com/en/article/what-to-do-when-a-friends-insecurity-is-ruining-your-vibe/

Amanda's Amazing lesson on how Insecure People are selfish:

https://www.tiktok.com/@bookswithamanda212/video/7623103104367545613?_r=1&_t=ZS-95PbxNS8OO5

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Feeling like a fraud? Like you don't belong? Like an imposter? The good news there is a way to make these feelings go away. It will take planning and effort to reframe old ways of thinking but I know you can do it! You can know that you belong and are allowed to take up space. 

https://www.helpguide.org/mental-health/wellbeing/imposter-syndrome-causes-types-and-coping-tips

https://www.instagram.com/p/DNd3x2-uqyE/?img_index=1

https://www.youtube.com/watch?v=ZQUxL4Jm1Lo&t=39s

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

This episode will help you in overcoming the fears that keep you from acting. You can learn to become a doer with practice and the courage to try. If you overthink or are afraid to start living your dreams than this episode is for you!

https://www.instagram.com/p/DMwugL2K29W/?img_index=1

https://www.instagram.com/p/DUZDznRjJnM/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Sometimes in order for us to heal we have to go through pain. If we are not confronting the pain then most likely we are just coping with it and not moving towards resolving it. I know it sucks but pain is part of the process when we are healing. In this episode I share how we might be able to confront our pain in order to heal through it. 

The Article on Experiencing Pain to Move through

Video on how coping is not healing

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

How does one learn to trust themselves? By practicing. In this episode and a 30 day challenge you will learn to keep your promises to yourself just because you said you would. This is a follow up episode to season 1 episode 2 so listening to it might be helpful linked here:

Season 1 Episode 2: How to Trust Yourself

This episode was inspired by Heidi Priebe and her episode on self trust here

Youtube: Heidi Priebe: How to Build Self-Trust (After A Lifetime of Self- Abandonment) 

Link to 30 Day Challenge PDF

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com