This episode will help you in overcoming the fears that keep you from acting. You can learn to become a doer with practice and the courage to try. If you overthink or are afraid to start living your dreams than this episode is for you!

https://www.instagram.com/p/DMwugL2K29W/?img_index=1

https://www.instagram.com/p/DUZDznRjJnM/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Sometimes in order for us to heal we have to go through pain. If we are not confronting the pain then most likely we are just coping with it and not moving towards resolving it. I know it sucks but pain is part of the process when we are healing. In this episode I share how we might be able to confront our pain in order to heal through it. 

The Article on Experiencing Pain to Move through

Video on how coping is not healing

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

How does one learn to trust themselves? By practicing. In this episode and a 30 day challenge you will learn to keep your promises to yourself just because you said you would. This is a follow up episode to season 1 episode 2 so listening to it might be helpful linked here:

Season 1 Episode 2: How to Trust Yourself

This episode was inspired by Heidi Priebe and her episode on self trust here

Youtube: Heidi Priebe: How to Build Self-Trust (After A Lifetime of Self- Abandonment) 

Link to 30 Day Challenge PDF

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Season 3 begins with us going back to basics about worth. How to define it in your life and ways you can remember your worth. It can be hard to remember as we go throughout our busy lives and everyone else is trying to define it for us. So if you forget how worthy and amazing you are watch or listen to this for a friendly reminder.

Links:
Aida Gooden Ted Talk on Worth.
https://www.youtube.com/watch?v=EirlZ7fy3bE&t=641s

Season 1 Episode 1 Self-Worth vs. Self-Esteem
https://www.youtube.com/watch?v=0gPo9cz9aTc&list=PLct5AyjCQ_bxJj-FW1hRtRItZf39T3eT5

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

WOW! My 100th episode I am sharing my top 10 most listened too episodes. Thank you so much for coming on this worth journey with me! I am so grateful for all of the love and support! Here's to 100 more! 

 How to actively listen

How To Raise Children to Trust Their Worth with Dr. Macy Halladay

Rest! Dang it!

Trusting Your Worth as a Multicultural Millennial with Natalie McArthur

Book Review: When You’re Ready This is How You Heal by Brianna Wiest

Trusting Your Worth Enough to Start a Business with Minh Huynh

Trusting Your Worth After Emotional Abuse with Zion Nelson

Self Worth Vs. Self Esteem

Trusting Your Worth After Coming Out in a Religious Environment with Bradley Pierson

Learn To Trust Yourself

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Today I talk about this awesome book Worthy by Jamie Kern Lima. She talks about some great tools that will be helpful in knowing your worth more. Such as the difference between self-worth and self-confidence. Lies we tell ourselves and how to overcome those lies. The four key ingredients to be fulfilled in this life. I 10/10 would recommend!

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Let us get into figuring things out because you want to and you can. Nothing can stop you but you! The availability of information is endless and with a little work and effort you can be on the path to achieving the goals you set for this new year, or just having that confidence in yourself to know that you can do hard things.

https://www.instagram.com/p/DTBV8k3D3sq/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Recent World events are scaring me. It feels like what is the point? Does what I do even matter? Will it make a difference. Yes it will. We can find hope in each other, and hope in our actions. 

The words of wisdom that helped me process my emotions a little more from We The Urban:

https://www.instagram.com/p/DTRR1tjgX3s/?img_index=1

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Make this year the year of your dreams. Today I share about how when I had the year of Britney it was a year where I made one of my big dreams come true! An amazing year and I wanted to do that again. This year I picked to be the year of unlimited for myself. So I hope this year you pick a word that helps you make this year awesome! I also share about the life philosophy that can help make this year great which is a year defining thing, mini adventures and learning a new skill. 

Here is the video that inspired it:

https://www.instagram.com/reel/C-Ahq7KJUqo/?igsh=azQ3aGtmaW9ybmdt

And last years new year goals episode:

https://www.buzzsprout.com/2315221/episodes/16348965

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

As the new Year approaches there are for sure some things we do that we could probably leave behind when we start again in the new year. Leave behind those feelings of inadequacy, dimming your light for others, expending energy when you don't have any. I hope you go into this next year full of love for yourself and moving forward not back.

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com