Takeaways

• Trusting your intuition is essential for making decisions that align with your highest excitement.
• Discerning between 'hell yes' and 'hell no' opportunities is crucial for avoiding costly distractions.
• Saying no to the 'sevens' can lead to more 'hell yes' opportunities and experiences.
• Trusting your divine knowing and internal GPS can guide you to opportunities that are in alignment with your path and journey.

Sound Bites

• "How to trust your intuition as your divine inner GPS."
• "If it's not a hell yes, it's a no."
• "Saying no to the sevens."

Chapters

00:00Trusting Your Intuition: Navigating Life's Choices

04:00Discerning 'Hell Yes' from 'Hell No' Opportunities

07:04Saying No to the 'Sevens': Opening Doors to 'Hell Yes' Experiences

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

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