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Truth & Fertility
By Haley YeagerHealth & Fitness
Truth & Fertility episodes
- 32 | The 5 Types of Intimacy Humans Need in Order to Feel Whole with Caitlin Mills, CFCP
Our culture puts great emphasis on physical intimacy between a couple, but what about other types of intimacy? Are they even important? Today, I chat with my coworker, Caitlin Mills, about SPICE – an acronym for 5 types of intimacy that make for a well-rounded marriage. She dives into the importance of intentionality when practicing SPICE and how to practically apply them to your marriage.
Types of Intimacy:
Spiritual
Physical
Intellectual
Communicative/Creative
Emotional
__________
LEARN HOW TO CHART YOUR CYCLE WITH ME!!
Visit truthandfertility.com to book your intro session and begin your journey to true reproductive health.
__________
Invite me to speak at your next event! Visit https://www.factsaboutfertility.org/learn-more/educational-presentations/
__________
Want to collaborate?! Email [email protected]
__________
I am a FertilityCare Practitioner in the Creighton method of natural family planning, as well as a certified instructor in the Sympto-Thermal method. I have been teaching women and couples about their fertility for over 7 years.
__________
RESOURCES AND COUPONS:
Catholic Intimacy - use code HALEY at checkout for 15% off in their shop!
Fertilitycare.org - find a doctor who supports natural family planning
1 hr 12 min - 31 | Functional Nutrition to Take Control of Your Hormone Health with Ginny Noce, RN
Ginny Noce from The Women's Health RN walks us through how to manage your hormone health through diet - what to eat and not to eat, how our hormones are affected by the foods we choose, and how a comprehensive lab workup can get the answers we really need about our bodies.
The Women's Health RN - Ginny Noce
Ginny’s freebies: https://thewomenshealthrn.com/social/
Instagram @thewomenshealthrn
__________
LEARN HOW TO CHART YOUR CYCLE WITH ME!!
Visit truthandfertility.com to book your intro session and begin your journey to true reproductive health.
__________
Invite me to speak at your next event! Visit https://www.factsaboutfertility.org/learn-more/educational-presentations/
__________
Want to collaborate?! Email [email protected]
__________
I am a FertilityCare Practitioner in the Creighton method of natural family planning, as well as a certified instructor in the Sympto-Thermal method. I have been teaching women and couples about their fertility for over 7 years.
__________
RESOURCES AND COUPONS:
Catholic Intimacy - use code HALEY at checkout for 15% off in their shop!
Fertilitycare.org - find a doctor who supports natural family planning
57 min - 30 | Upholding the Dignity of Women in Crisis Pregnancies by Teaching Fertility Awareness with Katie Vidmar
Today I chat with Katie Vidmar, founder of Elevate for Pregnancy Centers, about the importance of teaching body literacy to those in crisis pregnancies and in low income communities. We discuss the lie that fertility charting is "too hard" and why teaching all women about their bodies changes not just medicine but the culture as a whole.
Find Katie at https://katievidmar.com/
__________
LEARN HOW TO CHART YOUR CYCLE WITH ME!!
Visit truthandfertility.com to book your intro session and begin your journey to true reproductive health.
__________
Invite me to speak at your next event! Visit https://www.factsaboutfertility.org/learn-more/educational-presentations/
__________
Want to collaborate?! Email [email protected]
__________
I am a FertilityCare Practitioner in the Creighton method of natural family planning, as well as a certified instructor in the Sympto-Thermal method. I have been teaching women and couples about their fertility for over 7 years.
__________
RESOURCES AND COUPONS:
Catholic Intimacy - use code HALEY at checkout for 15% off in their shop!
Fertilitycare.org - find a doctor who supports natural family planning
1 hr - 29 | Heal Your Fertility NOW // An Open Letter to All Single Women
Your reproductive system is a WHOLE ORGAN SYSTEM in your body, yet sometimes we don't take reproductive issues seriously, especially when we are single and aren't planning a family yet. Today I chat about why, even if you are not married and wanting children yet, it is vital to regulate your menstrual cycle now. Plus, how to go about doing that without the pill!
Visit truthandfertility.com to book your intro to cycle charting session with me!
My fertility journey: https://open.spotify.com/episode/5tvzo9HvqDvVmgZo6oJsK0?si=xdkllm-CTXKWJSGJ6WIM7Q
NaProTechnology: https://open.spotify.com/episode/1GMpOABMzYZekaby2Q8Efx?si=r4EqvKB9RYmIIX_paYsCOg
ACTUAL mechanisms of the pill: https://open.spotify.com/episode/6UtkRw3kLh0LrISEHMvrys?si=8lbvGJGKTouLA_IfjJKIRQ
Visit fertilitycare.org for a list of NaProTechnology providers!
__________
LEARN HOW TO CHART YOUR CYCLE WITH ME!!
Visit truthandfertility.com to book your intro session and begin your journey to true reproductive health.
__________
Invite me to speak at your next event! Visit https://www.factsaboutfertility.org/learn-more/educational-presentations/
__________
Want to collaborate?! Email [email protected]
__________
I am a FertilityCare Practitioner in the Creighton method of natural family planning, as well as a certified instructor in the Sympto-Thermal method. I have been teaching women and couples about their fertility for over 7 years.
__________
RESOURCES AND COUPONS:
Catholic Intimacy - use code HALEY at checkout for 15% off in their shop!
Fertilitycare.org - find a doctor who supports natural family planning
24 min - 28 | If You Only Learn One Thing About Sex, Make it This // The 4 Languages of the Sexual Act
Today's episode is a bit different than normal - today I go into the languages of sex. When we can fully understand what we are speaking to our spouse when we engage in intimacy, we begin to see this act on a whole new level.
Visit truthandfertility.com to book your intro to cycle charting session with me!
__________
LEARN HOW TO CHART YOUR CYCLE WITH ME!! Visit truthandfertility.com to book your intro session and begin your journey to true reproductive health.
__________
Invite me to speak at your next event! Visit https://www.factsaboutfertility.org/learn-more/educational-presentations/
__________
Want to collaborate?! Email [email protected]
__________
I am a FertilityCare Practitioner in the Creighton method of natural family planning, as well as a certified instructor in the Sympto-Thermal method. I have been teaching women and couples about their fertility for over 7 years.
__________
RESOURCES AND COUPONS:
Catholic Intimacy - use code HALEY at checkout for 15% off in their shop!
Fertilitycare.org - find a doctor who supports natural family planning
28 min - 27 | More Than a Period: Why Ovulation is a Vital Sign of Health
Today I go back to the basics with perhaps THE most important piece of information you can know about women's health: ovulation is the main event. The US National Institute of Child Health and Human Development goes so far to say that the menstrual cycle is the 5th vital sign of a woman's health. This means that if a woman is not ovulating (which therefore means she is not cycling), that is a PROBLEM. Let's solve it together.
Visit truthandfertility.com to book your intro to cycle charting session with me!
NaProTechnology podcast episode: https://open.spotify.com/episode/1GMpOABMzYZekaby2Q8Efx?si=cd28c0e2fad14ecd
My fertility story podcast episode: https://open.spotify.com/episode/5tvzo9HvqDvVmgZo6oJsK0?si=cce559bf086447ae
What your doctor isn't telling you about the pill: https://open.spotify.com/episode/6UtkRw3kLh0LrISEHMvrys?si=bf0ebab02cf947fd
__________
LEARN HOW TO CHART YOUR CYCLE WITH ME!! Visit truthandfertility.com to book your intro session and begin your journey to true reproductive health.
__________
Invite me to speak at your next event! Visit https://www.factsaboutfertility.org/learn-more/educational-presentations/
__________
Want to collaborate?! Email [email protected]
__________
I am a FertilityCare Practitioner in the Creighton method of natural family planning, as well as a certified instructor in the Sympto-Thermal method. I have been teaching women and couples about their fertility for over 7 years.
__________
RESOURCES AND COUPONS:
Catholic Intimacy - use code HALEY at checkout for 15% off in their shop!
Fertilitycare.org - find a doctor who supports natural family planning
21 min - 26 | Debunking Myths about The Pill and Natural Family Planning with Kathryn Shakal, FCP Part 2
This is part 2 of a conversation with FertilityCare Practitioner, Kathryn Shakal, about the typical misconceptions we hear as fertility educators. From "Is the pill safe?" to "NFP doesn't work", you'll hear the truth about a WIDE range of topics all about fertility. Be sure to listen to Part 1 of the conversation (episode 25!).
Kathryn's email: [email protected]
Kathryn's IG: @spark_joy3
__________
LEARN HOW TO CHART YOUR CYCLE WITH ME!! Visit truthandfertility.com to schedule your FREE discovery call and begin your journey to true reproductive health.
__________
Invite me to speak at your next event! Visit https://www.factsaboutfertility.org/learn-more/educational-presentations/
__________
Want to collaborate?! Email [email protected]
__________
I am a FertilityCare Practitioner in the Creighton method of natural family planning, as well as a certified instructor in the Sympto-Thermal method. I have been teaching women and couples about their fertility for over 7 years.
__________
RESOURCES AND COUPONS:
Catholic Intimacy - use code HALEY at checkout for 15% off in their shop!
Fertilitycare.org - find a doctor who supports natural family planning
40 min - 25 | Debunking Myths about The Pill and Natural Family Planning with Kathryn Shakal, FCP Part 1
Today's conversation with FertilityCare Practitioner, Kathryn Shakal, brings light to many of the typical misconceptions we hear as fertility educators. From "Is the pill safe?" to "NFP doesn't work", you'll hear the truth about a WIDE range of topics all about fertility. Be sure to tune into Part 2 of the conversation next week!
Kathryn's email: [email protected]
Kathryn's IG: @spark_joy3
__________
LEARN HOW TO CHART YOUR CYCLE WITH ME!! Visit truthandfertility.com to schedule your FREE discovery call and begin your journey to true reproductive health.
__________
Invite me to speak at your next event! Visit https://www.factsaboutfertility.org/learn-more/educational-presentations/
__________
Want to collaborate?! Email [email protected]
__________
I am a FertilityCare Practitioner in the Creighton method of natural family planning, as well as a certified instructor in the Sympto-Thermal method. I have been teaching women and couples about their fertility for over 7 years.
__________
RESOURCES AND COUPONS:
Catholic Intimacy - use code HALEY at checkout for 15% off in their shop!
Fertilitycare.org - find a doctor who supports natural family planning
34 min - 24 | EASY Meal Planning System to Ensure Healthy Meals Throughout Your Week
Learn my go-to meal planning strategy that I use on a weekly basis to make sure I am nourishing my body for optimal fertility health.
If you'd like a visual of my printable weekly planner, view it here! https://tinyurl.com/sharedweeklyplanner
Podcast on my journey through PCOS:
https://podcasts.apple.com/us/podcast/truth-and-fertility/id1771995552?i=1000671632189
Podcast on how nutrition affects fertility health:
https://podcasts.apple.com/us/podcast/truth-and-fertility/id1771995552?i=1000691029967
__________
LEARN HOW TO CHART YOUR CYCLE WITH ME!! Visit truthandfertility.com to schedule your FREE discovery call and begin your journey to true reproductive health.
__________
Invite me to speak at your next event! Visit https://www.factsaboutfertility.org/learn-more/educational-presentations/
__________
Want to collaborate?! Email [email protected]
__________
I am a FertilityCare Practitioner in the Creighton method of natural family planning, as well as a certified instructor in the Sympto-Thermal method. I have been teaching women and couples about their fertility for over 6 years.
__________
RESOURCES AND COUPONS:
Catholic Intimacy - use code HALEY at checkout for 15% off in their shop!
Fertilitycare.org - find a doctor who supports natural family planning
21 min - 23 | Overcoming Insulin Resistance & PCOS Using Functional Medicine with Jen Winkler
Today I chat with Health Coach Jen Winkler about insulin resistance - what even is it?? how is it connected to PCOS?? and how can you naturally heal it?? We chat about what blood tests to get that your traditional doctor may not be ordering for you, as well as best diets and lifestyle changes to implement for optimal health.
Jen Winkler: jenwinkler.me
Find Jen on Instagram: @coachjenwinkler
Invite me to speak at your next event! Visit https://www.factsaboutfertility.org/learn-more/educational-presentations/
Podcast on my journey through PCOS:
https://podcasts.apple.com/us/podcast/truth-and-fertility/id1771995552?i=1000671632189
__________
LEARN HOW TO CHART YOUR CYCLE WITH ME!! Visit truthandfertility.com to schedule your FREE discovery call and begin your journey to true reproductive health.
__________
Want to collaborate?! Email [email protected]
__________
I am a FertilityCare Practitioner in the Creighton method of natural family planning, as well as a certified instructor in the Sympto-Thermal method. I have been teaching women and couples about their fertility for over 6 years.
__________
RESOURCES AND COUPONS:
Catholic Intimacy - use code HALEY at checkout for 15% off in their shop!
Fertilitycare.org - find a doctor who supports natural family planning
46 min
About Truth & Fertility
From the publisher's feed
Truth and Fertility was born out of a passion to teach women and couples about the beauty of their fertility and how the pill is never the answer for women's health. There is a lot of good and not-so-good information out there about fertility, and my goal is to help you sort out the truth from the weeds.
I want to teach you how to chart your cycle, reach your family planning goals, and even possibly locate hormonal imbalances to receive proper treatment!
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