We walk through a mindfulness breath exercise, talk about how Yoga and Christianity can be intertwined, and the generational effects of being unhealthy on this chat with Denika Spadafora. Denika is a yoga instructor, fitness guru, and mindset coach leading retreats helping women to see a holistic view of health.

My takeaway was, "You are so much more than a number on a scale!"

Istandunshaken on instagram

Did you know there are actually 4 phases to your period? Did you know understanding your cycle can increase your productivity? 

Menstrual Health Practitioner Berrion Berry and I talk about all things flo. This episode is a game-changer.

Katie Mentions Moon balance Powder to help regulate your period

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Berrion's Programs Nourish your flow and Optimize your flow can be found here 

Fertility tracker she recommends

Join from Heartbreak to Happily Ever After. Use promo code Truth to save 10%! 

Join the Truth for your Twenties facebook group

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And TikTok

Today this podcast baby turns TWO! To celebrate I'm sharing the top 5 most downloaded episodes from the beginning until now!

Katie also announced her new course Heartbreak to Happily Ever After 

For more listening Here are the episodes we mention:

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And TikTok

You asked, How to talk to a friend in a toxic relationship, God's design for sex, How do you know if you found the one, Finding your voice and so much more!

Make sure you join the Truth for your Twenties facebook group

Follow Kaite on Instagram

And TikTok

This episode Katie drops some Truth bombs about learning to find your voice, that time she went viral on the interwebs and why YOUR voice is needed.

Make sure you join the Truth for your Twenties facebook group

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And TikTok

Interview with Relationships & mental health Counselor, Debra Fieta. 

Check out her new book here

Relationship freebies here

Make sure you join the Truth for your Twenties facebook group

When it seems like "everyone has it all figured out" and you are still trying to learn what a 401K even means. Don't worry this episode is for you. Katie is putting on her mentoring hat and helping you navigate relationships, friendships, jobs, and finances. 

Join our Truth for your Twenties facebook group here 

Follow the silly but relatable videos on TikTok

Let's face it: being single in today's culture as a woman of faith can be a STRUGGLE FEST. But it doesn't have to be. With real talk and straight wisdom, speaker, podcaster, and founder of The Refined Woman Kat Harris says it's time for a new conversation about singleness, sex, and desire.

That is just what we chat about on today's Podcast!

Make sure you check out Kat's new book

Kat Harris on Instagram

From touring the country as a rising country star to losing her voice.

Make sure you check out her new song Woman at the Well

And give her a follow on Instagram