Jade and Keia discuss some of the distinguishing features of mental exhaustion and how diagnose and address mental and emotional fatigue in our lives.  There’s more to rest than sleep. Let’s take better care of ourselves and each other.

Support the show:

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

IG: @GettinGrownPod