Hello lovelies,

I have ​your first Monday Pep-Talk of 2026​ for you! And this one is accompanied by a WORK: Reflect and Plan 2025-2026 exercise that I’ve been doing for the past three years.

I write it into the notes pages at the back of my Goodbye, Hello journal and I love to do it. While I always explore my dreams for my work and business in my Goodbye, Hello journal, I really enjoy dedicating an entire exercise to my work, to really get clear on my dreams and goals for my business each year.

And so I wanted to share this exercise with you this week, so that you can try it too!

👇 Download the worksheet here:

And then tune in to today’s Pep-Talk where I walk you through the exercise, as well as exploring:

* The difference it makes when you treat January as the warm-up month of the year and how my Slowanuary movement has become a ‘cultural concept’ according to Google!

* How, even if you have a lot going on in January, you can still create pockets of time to go s l o w

* The power of starting the year from stillness rather than leaping into action

* Why I am really taking me time before I commit to my intention for 2026

* And what the Goodbye, Hello Big Online Share is all about - and why I think you should come! It’s next Tuesday 20th January - and it’s free!

Oh and if you didn’t see my email on Friday, the last of the Goodbye 2025, Hello 2026 journals is now on sale at 40% off - so if you or someone know have been thinking about trying out the journal, now is your chance!

And whatever you have going on this week, I hope that you find pockets of time to take it slow and ease in gently.

And I’ll see you back here next week!x Selina

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