Dr. Natalie Crawford, double board certified OBGYN and REI, provides an in-depth roadmap for anyone preparing to start their pregnancy journey, covering everything from fertility tracking to preconception health.

Key Topics Covered:

1. Birth Control and Fertility Transition

- When and how to stop different birth control methods

- Impact of birth control on fertility

- Recommended waiting periods before trying to conceive

- Hormonal vs. non-hormonal contraception effects

2. Fertility Tracking Methods

- Understanding the fertile window

- Cervical mucus monitoring

- Basal body temperature tracking

- Ovulation predictor kits (OPKs)

-Pros and cons of different tracking techniques

3. Age and Fertility Considerations

- Fertility potential by age group

- When to seek fertility evaluation

- Egg quality and reproductive aging

- Recommended timelines for conception attempts

4. Preconception Health Preparation

- Importance of prenatal vitamins

- Lifestyle modifications for fertility

- Nutrition and diet recommendations

- Exercise and stress management strategies

-Male health considerations

5. Preconception Medical Preparation

- Scheduling preconception consultations

- Essential medical screenings

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