Michael Kaestner, a seasoned kitchen and bathroom designer from Philadelphia, joins Laurie Laizure on the To The Trade Podcast to discuss the intersection of design, health, and fitness. Michael shares his journey of over 20 years in the design industry and how he integrates holistic wellness into his life and practice. Despite the demanding nature of design work, Michael emphasizes the importance of self-care, regular health check-ins, and a healthy lifestyle to manage stress and maintain professional performance. He talks about his personal experiences with hypothyroidism, dietary adjustments, and the significance of physical fitness, including walking and strength training. The conversation highlights the necessity of mental wellness and setting boundaries with clients, urging designers to prioritize their health to achieve a balanced and successful life and career.