In this special episode, I am giving you full disclosure of a coaching task that I have developed and used over the past 7 years. Those who complete it, myself included, have reported that it sparks joy and gives a new perspective on how to be happy that is accessible and uncomplicated. I tell the story of how my first ever encounter with a life coach led me to developing and using 100 Happy Things on myself, friends, family and clients, explain how it led me to conquering my fear of public speaking and I also give instructions on how to complete the task yourself. Stay tuned until the end where I read my list of 100 Happy Things. 

Send me your 100 Happy Things lists to: [email protected]

Or find me on Instagram @turning30coach.