In this solo episode, I am talking about my favourite activity- journalling. Adding this to your daily routine is a sure-fire way to increase self-awareness, access your thoughts and to manage your mind. However, getting into a regular practice of journalling and getting value from it is not as easy as it seems. In this episode I share with you why I believe introducing journalling into your routine is a game-changer and I outline some basic tips and tricks that will help you get started. 

 

 

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