People talk about ‘self-care’ all the time- but what does it REALLY mean to take care of yourself? And why is it so important?

I’ve invited my friend, past client and coaching colleague Karli Van Heel onto the Podcast to talk all about Self-care.  Karli run’s Studio Self, a well-being based community dedicated to helping people become a better version of themselves. The truth is, self-care isn’t really about how often you have a hot bubble bath and treating yourself to a massage. It’s actually about how in tune you are with your own needs, putting yourself first even when other things are demanding your attention, and your ability to love and trust yourself.

Do you feel like you are constantly rushing around in overwhelm and never get time for yourself? 

Do you feel like you are balancing a million things and are always expected to be switched ‘on’. 

Do you want practical tips on how to implement a self-care regime that works for you? If yes, then this episode is for you!

Turning 30 Coaching Details:

Program: bit.ly/turning30program

Instagram: @turning30coach

 

Studio Self Details:

Instagram: @studio.self.co