If you’re having trouble turning off your job and can’t seem to unplug from work, Bryan E. Robinson, Ph.D., has just the solution for you. A recovering workaholic himself, he understands how hard it is to step away from work addiction and make time for life. His book, #Chill: Turn Off Your Job and Turn On Your Life, is a month-by-month guide to working less and living more.
 In this episode, you’ll learn:
 <ul><li>What happens to us at a cellular level when we’re always busy</li>
 <li>How meditation can change the way you work</li>
 <li>Simple ways to make unplugging easier</li>
 </ul>

If you’re having trouble turning off your job and can’t seem to unplug from work, Bryan E. Robinson, Ph.D., has just the solution for you. A recovering workaholic himself, he understands how hard it is to step away from work addiction and make time for life. His book, #Chill: Turn Off Your Job and Turn On Your Life, is a month-by-month guide to working less and living more. In this episode, you’ll learn: What happens to us at a cellular level when we’re always busy How meditation can change the way you work Simple ways to make unplugging easier

Turning Off Your Job With Bryan E. Robinson

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders.



The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

Health & Fitness

Mental Health

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

Share Turning Off Your Job With Bryan E. Robinson

Sign up to save your podcasts

Turning Off Your Job With Bryan E. Robinson

Turning Off Your Job With Bryan E. Robinson

More shows like Live Happy Now

Happier with Gretchen Rubin

Untangle

Good Life Project

Happiness Podcast

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Depression Detox Show | Daily Inspirational Talks

Oprah's Super Soul

The Science of Happiness

The Happiness Lab with Dr. Laurie Santos

Best Laid Plans

21 Days of Abundance - Meditation Series

The Mel Robbins Podcast

The Oprah Podcast