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Turning Roadblocks into Stepping Stones: Overcoming Setbacks in Fitness
In this episode, Cody discusses the effects of ashwagandha on stress and anxiety based on a study. He then transitions to talking about setbacks in fitness journeys and provides tips on how to deal with them. Cody emphasizes the importance of resilience, mindset shifts, and learning to pivot instead of quitting.
Training: www.codyharman.com
email: [email protected]
Instagram: mrcoachcody
YouTube: cody_talks
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By Cody Harman
5
1515 ratings
In this episode, Cody discusses the effects of ashwagandha on stress and anxiety based on a study. He then transitions to talking about setbacks in fitness journeys and provides tips on how to deal with them. Cody emphasizes the importance of resilience, mindset shifts, and learning to pivot instead of quitting.
Training: www.codyharman.com
email: [email protected]
Instagram: mrcoachcody
YouTube: cody_talks
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