Coach Cody

Turning Roadblocks into Stepping Stones: Overcoming Setbacks in Fitness


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In this episode, Cody discusses the effects of ashwagandha on stress and anxiety based on a study. He then transitions to talking about setbacks in fitness journeys and provides tips on how to deal with them. Cody emphasizes the importance of resilience, mindset shifts, and learning to pivot instead of quitting.


Training: www.codyharman.com

Instagram: mrcoachcody

YouTube: cody_talks



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Coach CodyBy Cody Harman

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