If variety is the spice of life, then for some, a hot chilli dish is the ultimate way to add spice to life. But outside of the Mexican fiesta party happening inside your mouth and the waterworks from your sweat glands, could there be some benefits for your health? It's time to turn up the heat on chillies as I look at the science and health benefits linked to eating them.

Links referred to in the podcast

• Effects of capsaicinoids supplementation on metabolic syndrome https://www.nature.com/articles/s41598-020-77983-2
• Effect of capsaicinoids on sports performance https://journals.humankinetics.com/view/journals/ijspp/16/4/article-p464.xml

Episode transcript
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