WE ARE BACK in our natural habitat and excited to bring you our 70th episode! During this weeks show the lads talk about being organised, gym workouts, ebike legs, Olly gives a home renovation update, the Christmas ride charity raffle, viral sleep trends and Davi's national TV appearance. There's also hotline submissions, a Tim off and listener questions...

Book your slot on the Christmas Ride at Bike Park Wales! https://www.bikeparkwales.com/ride-companion-crimbo-party

Episode Sponsors:-

• DAYS just launched cans and have increased our companionship discount code to a whopping 20% off when you use code TRCDAYS at daysbrewing.com
• Looking for a Christmas gift that the man in your life will LOVE and not throw in the bin? Head to urbansurfer.co.uk and use code THERIDECOMPANION for 10% off SAXX Underwear!

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SHOW PARTNERS //

Focus Bikes

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hktproducts.co.uk Enter promo code 'PODCAST' for 10% off the entire site.

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