Two Cops One Donut

In this episode of the podcast, I have female firefighter Annette Zapp (AZ). She has her own business getting firefighters fit to fight called Fire Rescue Wellness. We discuss what the process is like getting hired to a fire department as a female and we also discuss the importance of health and wellness for a long-lasting career. It was a truly great episode and I had a lot of fun interviewing her. I hope you enjoy it as much as I did. 

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#TwoCopsOneDonut #PublicSafety #ErikLavigne #firtsresponders 

Our partners: 

Ghost Patch: tell them Two Cops One Donut sent you and get free shipping on Flex Shield orders!  GhostPatchCustoms.com 

Insight LPR license plate recognition technology provides 24/7 real-time insight for homes, businesses and neighborhoods. Protect what matters most! Visit https://insightlpr.com/ 

Retro Rifle: Official Clothing of Two Cops One Donut. Hawaiian Shirts, Guns, and Pop-Culture! head to Retro-Rifle.com tell them we sent ya! 

In this episode,  I speak with retired Portland, Maine Officer, Michael Mercer. Owner of F3 Defense, Freedom From Fear podcast, Chairmen of the non-profit Wounded Blue, and survivor of TBI/PTSD from an on-duty-related incident. Michael discusses his time with community policing and his survival from a 40-foot fall on duty.  Enjoy

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Support the show

Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut 

Join our Discord!! https://discord.gg/BdjeTEAc 
*Send us a message! [email protected]
🔗 Visit us at  TwoCopsOneDonut.com & https://www.thedonut.tv/
📧 Contact us at [email protected] 
🎧 Subscribe to us on Apple, Spotify, and Amazon Music at “2 Cops 1 Donut”
Donate Here: https://buymeacoffee.com/twocopsonedonut 

🔔 *Don’t forget to like, share, and subscribe for more insightful discussions on law enforcement and community safety!*  
💬 *Join the conversation in the comments below!*

#TwoCopsOneDonut #PublicSafety #ErikLavigne #firtsresponders 

Our partners: 

Ghost Patch: tell them Two Cops One Donut sent you and get free shipping on Flex Shield orders!  GhostPatchCustoms.com 

Insight LPR license plate recognition technology provides 24/7 real-time insight for homes, businesses and neighborhoods. Protect what matters most! Visit https://insightlpr.com/ 

Retro Rifle: Official Clothing of Two Cops One Donut. Hawaiian Shirts, Guns, and Pop-Culture! head to Retro-Rifle.com tell them we sent ya! 

In this episode of the podcast, I go solo for the first time. Unfortunately, I had some last-minute cancellations and I could not get a guest. So, I tried filling the time myself. I think it went better than expected. I discuss what it's like for a property crimes unit, what the unit is comprised of, what the detective/officer/sergeants' role is, and more. I hope you enjoy it because I didn't know what to expect. 

send us a message! [email protected]

Support the show

Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut 

Join our Discord!! https://discord.gg/BdjeTEAc 
*Send us a message! [email protected]
🔗 Visit us at  TwoCopsOneDonut.com & https://www.thedonut.tv/
📧 Contact us at [email protected] 
🎧 Subscribe to us on Apple, Spotify, and Amazon Music at “2 Cops 1 Donut”
Donate Here: https://buymeacoffee.com/twocopsonedonut 

🔔 *Don’t forget to like, share, and subscribe for more insightful discussions on law enforcement and community safety!*  
💬 *Join the conversation in the comments below!*

#TwoCopsOneDonut #PublicSafety #ErikLavigne #firtsresponders 

Our partners: 

Ghost Patch: tell them Two Cops One Donut sent you and get free shipping on Flex Shield orders!  GhostPatchCustoms.com 

Insight LPR license plate recognition technology provides 24/7 real-time insight for homes, businesses and neighborhoods. Protect what matters most! Visit https://insightlpr.com/ 

Retro Rifle: Official Clothing of Two Cops One Donut. Hawaiian Shirts, Guns, and Pop-Culture! head to Retro-Rifle.com tell them we sent ya! 

In this episode of the podcast, I speak with Washington Bellevue Police Officer Craig Hanaumi. Craig is a Hawaiian native and an avid Brazillian Jiu-Jitsu practitioner. We discuss using BJJ as a conduit for community policing, the benefits of having BJJ in police training, some of the pros and cons of implementation, the use of chokes for police and much more. Craig has amazing insight and is a true ambassador for community policing. Please check out this episode and be sure to find him on Instagram/linktree. 

send us a message! [email protected]

Support the show

Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut 

Join our Discord!! https://discord.gg/BdjeTEAc 
*Send us a message! [email protected]
🔗 Visit us at  TwoCopsOneDonut.com & https://www.thedonut.tv/
📧 Contact us at [email protected] 
🎧 Subscribe to us on Apple, Spotify, and Amazon Music at “2 Cops 1 Donut”
Donate Here: https://buymeacoffee.com/twocopsonedonut 

🔔 *Don’t forget to like, share, and subscribe for more insightful discussions on law enforcement and community safety!*  
💬 *Join the conversation in the comments below!*

#TwoCopsOneDonut #PublicSafety #ErikLavigne #firtsresponders 

Our partners: 

Ghost Patch: tell them Two Cops One Donut sent you and get free shipping on Flex Shield orders!  GhostPatchCustoms.com 

Insight LPR license plate recognition technology provides 24/7 real-time insight for homes, businesses and neighborhoods. Protect what matters most! Visit https://insightlpr.com/ 

Retro Rifle: Official Clothing of Two Cops One Donut. Hawaiian Shirts, Guns, and Pop-Culture! head to Retro-Rifle.com tell them we sent ya! 

In this episode of the podcast, I speak with 29 year  Fire Fighter Chris Moore. We discuss the process up the chain of command for Fire Fighters as well as his personal struggles with PTSD. Chris speaks at major events around the country speaking on this very topic. It was a great conversation and he was my first official hose-dragger. Celebrate episode 50!! with Chris and I. Enjoy!

send us a message! [email protected]

Support the show

Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut 

Join our Discord!! https://discord.gg/BdjeTEAc 
*Send us a message! [email protected]
🔗 Visit us at  TwoCopsOneDonut.com & https://www.thedonut.tv/
📧 Contact us at [email protected] 
🎧 Subscribe to us on Apple, Spotify, and Amazon Music at “2 Cops 1 Donut”
Donate Here: https://buymeacoffee.com/twocopsonedonut 

🔔 *Don’t forget to like, share, and subscribe for more insightful discussions on law enforcement and community safety!*  
💬 *Join the conversation in the comments below!*

#TwoCopsOneDonut #PublicSafety #ErikLavigne #firtsresponders 

Our partners: 

Ghost Patch: tell them Two Cops One Donut sent you and get free shipping on Flex Shield orders!  GhostPatchCustoms.com 

Insight LPR license plate recognition technology provides 24/7 real-time insight for homes, businesses and neighborhoods. Protect what matters most! Visit https://insightlpr.com/ 

Retro Rifle: Official Clothing of Two Cops One Donut. Hawaiian Shirts, Guns, and Pop-Culture! head to Retro-Rifle.com tell them we sent ya! 

In this episode, I talk with Officer Jake Bigelow. He is an Air Force and Army veteran, prior firefighter, prior medic, and now a police officer working for investigations. He has been involved in two separate on-duty shootings. We discuss those shootings, the process after, the cynicism and PTSD that lies beneath the surface, and hobbies to get the mind aligned. It was a great conversation and I cant wait to have him on for a follow-up. 

send us a message! [email protected]

Support the show

Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut 

Join our Discord!! https://discord.gg/BdjeTEAc 
*Send us a message! [email protected]
🔗 Visit us at  TwoCopsOneDonut.com & https://www.thedonut.tv/
📧 Contact us at [email protected] 
🎧 Subscribe to us on Apple, Spotify, and Amazon Music at “2 Cops 1 Donut”
Donate Here: https://buymeacoffee.com/twocopsonedonut 

🔔 *Don’t forget to like, share, and subscribe for more insightful discussions on law enforcement and community safety!*  
💬 *Join the conversation in the comments below!*

#TwoCopsOneDonut #PublicSafety #ErikLavigne #firtsresponders 

Our partners: 

Ghost Patch: tell them Two Cops One Donut sent you and get free shipping on Flex Shield orders!  GhostPatchCustoms.com 

Insight LPR license plate recognition technology provides 24/7 real-time insight for homes, businesses and neighborhoods. Protect what matters most! Visit https://insightlpr.com/ 

Retro Rifle: Official Clothing of Two Cops One Donut. Hawaiian Shirts, Guns, and Pop-Culture! head to Retro-Rifle.com tell them we sent ya! 

On this episode of the podcast, I speak with a legend, retired LT. Randy Sutton. He has 34 years of law enforcement experience. Randy has been featured on the TV show Cops 14 times, he's been on America's Most Wanted, he's been in the movie "Casino", "Miss Congeniality 2", and "Fools Rush In". This man has written four books with a fifth on the way. He started a nonprofit for physically/mentally injured officers called TheWoundedBlue.org. He has a nationally syndicated radio show called "Blue Lives Radio". There is much more I could brag about for him, but I'll let you listen to the man himself. It was a really fun episode, I am honored he took the time out of his schedule to talk to us. I will for sure try to get him on again. I hope y'all enjoy this one as much as I did. 

send us a message! [email protected]

Support the show

Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut 

Join our Discord!! https://discord.gg/BdjeTEAc 
*Send us a message! [email protected]
🔗 Visit us at  TwoCopsOneDonut.com & https://www.thedonut.tv/
📧 Contact us at [email protected] 
🎧 Subscribe to us on Apple, Spotify, and Amazon Music at “2 Cops 1 Donut”
Donate Here: https://buymeacoffee.com/twocopsonedonut 

🔔 *Don’t forget to like, share, and subscribe for more insightful discussions on law enforcement and community safety!*  
💬 *Join the conversation in the comments below!*

#TwoCopsOneDonut #PublicSafety #ErikLavigne #firtsresponders 

Our partners: 

Ghost Patch: tell them Two Cops One Donut sent you and get free shipping on Flex Shield orders!  GhostPatchCustoms.com 

Insight LPR license plate recognition technology provides 24/7 real-time insight for homes, businesses and neighborhoods. Protect what matters most! Visit https://insightlpr.com/ 

Retro Rifle: Official Clothing of Two Cops One Donut. Hawaiian Shirts, Guns, and Pop-Culture! head to Retro-Rifle.com tell them we sent ya! 

On this episode of the podcast, I speak with physical fitness/nutrition expert Tara Dalley. Tara trains first responders in a unique way. She was a blast to talk to. Lots of fun, check it out. 

send us a message! [email protected]

Support the show

Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut 

Join our Discord!! https://discord.gg/BdjeTEAc 
*Send us a message! [email protected]
🔗 Visit us at  TwoCopsOneDonut.com & https://www.thedonut.tv/
📧 Contact us at [email protected] 
🎧 Subscribe to us on Apple, Spotify, and Amazon Music at “2 Cops 1 Donut”
Donate Here: https://buymeacoffee.com/twocopsonedonut 

🔔 *Don’t forget to like, share, and subscribe for more insightful discussions on law enforcement and community safety!*  
💬 *Join the conversation in the comments below!*

#TwoCopsOneDonut #PublicSafety #ErikLavigne #firtsresponders 

Our partners: 

Ghost Patch: tell them Two Cops One Donut sent you and get free shipping on Flex Shield orders!  GhostPatchCustoms.com 

Insight LPR license plate recognition technology provides 24/7 real-time insight for homes, businesses and neighborhoods. Protect what matters most! Visit https://insightlpr.com/ 

Retro Rifle: Official Clothing of Two Cops One Donut. Hawaiian Shirts, Guns, and Pop-Culture! head to Retro-Rifle.com tell them we sent ya! 

In this episode of the podcast, I talk with Jera Hutchins. She is a military member (Army Texas Guard), a firearms instructor, a non-profit founder for teaching domestic violence victims how to carry a firearm...and much more. This lady is a busy body for sure!!! One hell of a conversation. Take a listen

send us a message! [email protected]

Support the show

Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut 

Join our Discord!! https://discord.gg/BdjeTEAc 
*Send us a message! [email protected]
🔗 Visit us at  TwoCopsOneDonut.com & https://www.thedonut.tv/
📧 Contact us at [email protected] 
🎧 Subscribe to us on Apple, Spotify, and Amazon Music at “2 Cops 1 Donut”
Donate Here: https://buymeacoffee.com/twocopsonedonut 

🔔 *Don’t forget to like, share, and subscribe for more insightful discussions on law enforcement and community safety!*  
💬 *Join the conversation in the comments below!*

#TwoCopsOneDonut #PublicSafety #ErikLavigne #firtsresponders 

Our partners: 

Ghost Patch: tell them Two Cops One Donut sent you and get free shipping on Flex Shield orders!  GhostPatchCustoms.com 

Insight LPR license plate recognition technology provides 24/7 real-time insight for homes, businesses and neighborhoods. Protect what matters most! Visit https://insightlpr.com/ 

Retro Rifle: Official Clothing of Two Cops One Donut. Hawaiian Shirts, Guns, and Pop-Culture! head to Retro-Rifle.com tell them we sent ya! 

In this episode, I talk with Percy "Fonksta" Holland. He grew up in the hoods of Fort Worth Texas. He tried being a community leader through radio/music. When that didn't work, he took a different approach at the age of 45. He went against the grain and became the cop he wanted to see. He explains that what he thought a cop is, wasn't anything like the narrative told him growing up. A great episode, take a listen. I apologize for my audio quality, not sure why my mic was clicking and popping. 

send us a message! [email protected]

Support the show

Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut 

Join our Discord!! https://discord.gg/BdjeTEAc 
*Send us a message! [email protected]
🔗 Visit us at  TwoCopsOneDonut.com & https://www.thedonut.tv/
📧 Contact us at [email protected] 
🎧 Subscribe to us on Apple, Spotify, and Amazon Music at “2 Cops 1 Donut”
Donate Here: https://buymeacoffee.com/twocopsonedonut 

🔔 *Don’t forget to like, share, and subscribe for more insightful discussions on law enforcement and community safety!*  
💬 *Join the conversation in the comments below!*

#TwoCopsOneDonut #PublicSafety #ErikLavigne #firtsresponders 

Our partners: 

Ghost Patch: tell them Two Cops One Donut sent you and get free shipping on Flex Shield orders!  GhostPatchCustoms.com 

Insight LPR license plate recognition technology provides 24/7 real-time insight for homes, businesses and neighborhoods. Protect what matters most! Visit https://insightlpr.com/ 

Retro Rifle: Official Clothing of Two Cops One Donut. Hawaiian Shirts, Guns, and Pop-Culture! head to Retro-Rifle.com tell them we sent ya!