Today, Dr. Sharon discusses “Balance: A Perimenopause Journey,” a docuseries directed by Dallas-based Jain monk-filmmakers Sadhvi Siddhali Shree and Sadhvi Anubhuti. As Jain monks, they live by the principle of non-violence (ahimsa) — to cause no harm and to help reduce suffering wherever they can. So what happens when they unexpectedly start suffering in their bodies?? This episode explores the challenges women face when going through perimenopause, or the transition to menopause. Plus the guests talk to Dr. Sharon about how knowledge is also a form of compassion and how that can lead to making informed choices, taking mindful action, and suffering less. Have questions? Submit them here.

Resources:

Watch the docuseries on Apple or Prime

https://balancedocuseries.com/resources/

https://balancedocuseries.com/cast/

The Second Opinion with Dr. Sharon is a production of Higher Ground.

Hosted by Dr. Sharon Malone.

Produced by Stella Hartmann.

Production Assistance by Franchesca Diaz.

Sound Design and Engineering by Ryan Kozlowski and Andrew Eapen.

Head over to Alloy Health, where Dr. Sharon Malone serves as Chief Medical Advisor, and discover why 95% of women who tried Alloy experienced menopause relief within just two weeks. Plus, as a special offer, use code TSO25 at checkout to receive $25 off your first order today.

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