This short meditation helps you shift from thinking to sensing, particularly images, sounds and sensation. This can be a helpful tool when you find your mind caught in strong mental states.

This short meditation helps you shift from thinking to sensing, particularly images, sounds and sensation. This can be a helpful tool when you find your mind caught in strong mental states.

This short meditation helps you shift from thinking to sensing, particularly images, sounds and sensation. This can be a helpful tool when you find your mind caught in strong mental states. &nbsp;

Two-Minute Meditation:  Move from Thought to Sensation

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks,  guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

Religion & Spirituality

Education

Buddhism

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

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Two-Minute Meditation: Move from Thought to Sensation

Two-Minute Meditation: Move from Thought to Sensation

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