This short meditation helps you shift from thinking to sensing, particularly images, sounds and sensation. This can be a helpful tool when you find your mind caught in strong mental states.

This short meditation helps you shift from thinking to sensing, particularly images, sounds and sensation. This can be a helpful tool when you find your mind caught in strong mental states.

This short meditation helps you shift from thinking to sensing, particularly images, sounds and sensation. This can be a helpful tool when you find your mind caught in strong mental states. &nbsp;

Two-Minute Meditation:  Move from Thought to Sensation

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks,  guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

Religion & Spirituality

Education

Buddhism

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

Share Two-Minute Meditation: Move from Thought to Sensation

Sign up to save your podcasts

Two-Minute Meditation: Move from Thought to Sensation

Two-Minute Meditation: Move from Thought to Sensation

More shows like Jonathan Foust

On Being with Krista Tippett

Tara Brach

Sounds True: Insights at the Edge

Tricycle Talks

The One You Feed

Heart Wisdom with Jack Kornfield

Metta Hour with Sharon Salzberg

Insight Hour with Joseph Goldstein

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Living Myth

This Jungian Life Podcast

Eckhart Tolle: Essential Teachings

Mind & Life

The Way Out Is In